Beef Brisket with Onion-Lemon Marmalade and Sweet Potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Beef Brisket with Onion-Lemon Marmalade and Sweet Potatoes
45 min.
10
576kcal

Suggestions

Ingredients

  • 1 cup apple juice 
  • 5 lbs brisket 
  • 1 teaspoon pepper black freshly ground
  • 0.5 cup firmly brown sugar packed
  • 1 tablespoon marjoram dried
  • 2 medium lemons seeded thinly sliced
  • 2 medium onions thinly sliced
  • 8  sweet potatoes 5 lbs. total

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 30
  2. Trim and discard excess fat from brisket. In a 12- by 18-in. roasting pan, place onion slices and 3/4 of lemon slices; wrap remaining lemon airtight and chill.
  3. Lay brisket on top of onion and lemon in pan.
  4. In a bowl, stir together port, sugar, and marjoram until sugar dissolves, then pour evenly over brisket.
  5. Sprinkle brisket with pepper and tightly cover pan with foil.
  6. Bake until brisket is very tender when pierced, about 4 hours. Meanwhile, about 1 1/2 hours before brisket is scheduled to be done, pierce each sweet potato with a fork and set on oven rack alongside or above brisket.
  7. When brisket is tender, uncover pan and return it to the oven to brown the meat slightly, about 15 minutes.
  8. Remove brisket from pan and place on a platter; keep warm. When potatoes are soft when pressed, remove them from oven, add to brisket platter, and keep warm.
  9. Skim off and discard fat from pan juices.
  10. Place roasting pan on the stove over high heat; boil juices, uncovered, stirring often. As mixture thickens, reduce heat to medium and stir constantly until marmalade is thick and shiny and reduced to 1 1/2 cups, 20 to 30 minutes.
  11. Spoon marmalade over brisket, then garnish with reserved lemon slices.
  12. Cut brisket across the grain to serve.

Nutrition Facts

Calories576kcal
Protein35.29%
Fat26.7%
Carbs38.01%

Properties

Glycemic Index
18.33
Glycemic Load
19.91
Inflammation Score
-10
Nutrition Score
35.182173977727%

Flavonoids

Catechin
0.31mg
Epicatechin
1.17mg
Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.12mg
Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
1.1mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:576.34kcal
28.82%
Fat:16.94g
26.07%
Saturated Fat:5.93g
37.08%
Carbohydrates:54.29g
18.1%
Net Carbohydrates:47.7g
17.35%
Sugar:22.1g
24.55%
Cholesterol:140.61mg
46.87%
Sodium:284.19mg
12.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.39g
100.79%
Vitamin A:25672.77IU
513.46%
Vitamin B12:5.51µg
91.85%
Vitamin B6:1.39mg
69.3%
Zinc:10.39mg
69.24%
Phosphorus:553.78mg
55.38%
Selenium:38.65µg
55.22%
Vitamin B3:10.03mg
50.15%
Potassium:1465.03mg
41.86%
Iron:5.93mg
32.92%
Vitamin B2:0.51mg
30.08%
Manganese:0.59mg
29.74%
Fiber:6.58g
26.33%
Vitamin B1:0.39mg
26.17%
Magnesium:104.56mg
26.14%
Copper:0.48mg
24.2%
Vitamin B5:2.34mg
23.38%
Vitamin C:17.74mg
21.5%
Folate:43.01µg
10.75%
Calcium:92.24mg
9.22%
Vitamin E:1.24mg
8.27%
Vitamin K:7.86µg
7.49%
Source:My Recipes