Beef-Broccoli Lo Mein

Ingredients

• 3 cups broccoli chopped
• 2 tablespoons brown sugar 
• 1 tablespoon chili paste depending on your taste pref with garlic
• 4 cups spaghetti hot cooked uncooked ( 8 ounces pasta)
• 1 teaspoon sesame oil dark
• 1 pound flank steak trimmed thin
• 1 tablespoon ginger fresh minced peeled
• 4  garlic clove minced
• 3 tablespoons soy sauce low-sodium
• 1.5 cups onion vertically sliced
• 1 tablespoon oyster sauce 
• 1 tablespoon vegetable oil; peanut oil preferred 

Equipment

• frying pan

Directions

1. Cook pasta according to package directions, omitting salt and fat; drain.
2. Combine pasta and sesame oil, tossing well to coat.
3. While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat.
4. Add the ginger and garlic; saut 30 seconds.
5. Add broccoli and onion; saut 3 minutes.
6. Add steak, and saut 5 minutes or until done.
7. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.