Beef-Broccoli Stir-Fry

Gluten Free
Dairy Free
Health score
33%
Beef-Broccoli Stir-Fry
20 min.
4
569kcal

Suggestions

Ingredients

  • cups prechopped broccoli florets 
  • tablespoons canola oil divided
  • tablespoon cornstarch 
  • tablespoons cooking sherry dry divided
  • teaspoons garlic minced
  • 0.3 cup green onions sliced
  • tablespoon bottled ground ginger fresh
  • tablespoon hoisin sauce 
  • tablespoons lower-sodium soy sauce divided
  • 0.5 cup lower-sodium beef broth 
  • ounce boil-in-bag rice long-grain white
  • pound rump steak boneless thin
  • teaspoon sriracha or red hot crushed ( chile sauce)
  • teaspoon sugar 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook rice according to directions.
  2. While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  4. Add beef mixture; saut 3 minutes or until browned.
  5. Remove beef from pan.
  6. Add remaining 1 tablespoon oil to pan.
  7. Add ginger and garlic; cook 30 seconds, stirring constantly.
  8. Add broccoli and 1/4 cup water; cook 1 minute.
  9. Add onions; cook 1 minute, stirring constantly.
  10. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick.
  11. Serve beef mixture over rice.

Nutrition Facts

Calories569kcal
Protein22.37%
Fat39.73%
Carbs37.9%

Properties

Glycemic Index
60.07
Glycemic Load
26.04
Inflammation Score
-8
Nutrition Score
30.134782625281%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.73mg
Kaempferol
7.25mg
Myricetin
0.08mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:569kcal
28.45%
Fat:24.78g
38.13%
Saturated Fat:7.6g
47.49%
Carbohydrates:53.19g
17.73%
Net Carbohydrates:49.39g
17.96%
Sugar:4.1g
4.55%
Cholesterol:63.62mg
21.21%
Sodium:512.97mg
22.3%
Alcohol:0.77g
100%
Alcohol %:0.29%
100%
Protein:31.39g
62.79%
Vitamin K:115.72µg
110.21%
Vitamin C:83.23mg
100.89%
Manganese:1.26mg
63.14%
Vitamin B12:3.15µg
52.54%
Selenium:29.72µg
42.46%
Vitamin B6:0.73mg
36.63%
Phosphorus:339.81mg
33.98%
Zinc:4.84mg
32.25%
Vitamin B3:5.87mg
29.35%
Potassium:848.6mg
24.25%
Vitamin B2:0.38mg
22.31%
Iron:4mg
22.23%
Folate:78.3µg
19.57%
Magnesium:67.09mg
16.77%
Vitamin A:799.01IU
15.98%
Fiber:3.8g
15.18%
Vitamin E:2.27mg
15.14%
Vitamin B1:0.23mg
15.06%
Vitamin B5:1.43mg
14.33%
Copper:0.28mg
13.92%
Calcium:80.1mg
8.01%
Source:My Recipes