20 min.
Preparation time
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 340g
Price Per Serving: 3.14$
569kcal
Nutrition
Calories: 569kcal
Protein: 22.37%
Fat: 39.73%
Carbs: 37.9%
Ingredients
- 4 cups prechopped broccoli florets
- 2 tablespoons canola oil divided
- 1 tablespoon cornstarch
- 2 tablespoons cooking sherry dry divided
- 2 teaspoons garlic minced
- 0.3 cup green onions sliced
- 1 tablespoon bottled ground ginger fresh
- 1 tablespoon hoisin sauce
- 2 tablespoons lower-sodium soy sauce divided
- 0.5 cup lower-sodium beef broth
- 7 ounce boil-in-bag rice long-grain white
- 1 pound rump steak boneless thin
- 1 teaspoon sriracha or red hot crushed ( chile sauce)
- 1 teaspoon sugar
- 0.3 cup water
Equipment
Directions
- Cook rice according to directions.
- While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
- Heat 1 tablespoon oil in a large skillet over medium-high heat.
- Add beef mixture; saut 3 minutes or until browned.
- Remove beef from pan.
- Add remaining 1 tablespoon oil to pan.
- Add ginger and garlic; cook 30 seconds, stirring constantly.
- Add broccoli and 1/4 cup water; cook 1 minute.
- Add onions; cook 1 minute, stirring constantly.
- Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick.
- Serve beef mixture over rice.
Nutrition Facts
Properties
Nutrition Score
30.134782625281%
Flavonoids
Nutrients percent of daily need