Beef, Broccolini, and Bread Salad with Salsa Verde

Dairy Free
Very Healthy
Health score
82%
Beef, Broccolini, and Bread Salad with Salsa Verde
45 min.
6
1018kcal

Suggestions


Are you ready to elevate your next meal with a delightful, health-packed dish? Our Beef, Broccolini, and Bread Salad with Salsa Verde is not only a feast for the eyes but also a powerhouse of flavor and nutrition. This vibrant salad is a superb blend of protein-rich New York strip steaks, tender broccolini, and rustic pain au levain bread, all harmoniously brought together by a homemade, zesty salsa verde.

Imagine biting into perfectly grilled steaks that are bursting with flavor, paired with crisp, charred broccolini that adds a gorgeous green hue to the plate. The slightly crunchy bread pieces soak up all the essential juices, creating a delightful texture that complements the dish beautifully. Best of all, this recipe is dairy-free, making it an ideal choice for anyone seeking healthy, wholesome meals without sacrificing taste.

Despite its gourmet appeal, this recipe comes together in just 45 minutes and serves six, making it perfect for family dinners or entertaining friends. Each bite not only tantalizes your taste buds but also brings in a rich source of nutrients, with a commendable health score of 82. So roll up your sleeves and get ready to impress your guests with this delicious, very healthy salad that shines on any dinner table!

Ingredients

  • fillet anchovy 
  • 1.5 pounds broccolini ends trimmed
  • 0.3 cup capers 
  • cups flat-leaf parsley sprigs loosely packed
  •  garlic cloves 
  • teaspoon kosher salt 
  • cup olive oil extra-virgin
  • 1.5 tablespoons olive oil 
  • teaspoon pepper 
  • servings salsa verde 
  • servings steak and salad 
  • 1.5 pounds new york strip steaks boneless fat trimmed
  • 2.5 qts watercress sprigs loosely packed
  • 0.3 cup citrus champagne vinegar 
  • slices pain au levain thick ()

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. Make salsa verde: Whirl garlic and anchovies in a food processor until finely chopped.
  2. Add remaining ingredients and pulse until herbs are chopped.
  3. Pour about 1/3 cup salsa verde into a medium bowl. Chill remaining salsa verde, covered.
  4. Add steaks to bowl, turn to coat, cover, and chill at least 2 and up to 24 hours; let stand at room temperature during last 30 minutes.
  5. Heat a grill to medium (about 350). Put broccolini on a rimmed pan and brush with about 1/4 cup reserved salsa verde.
  6. Brush bread with oil.
  7. Grill bread, broccolini, and steak, turning once, until bread is browned and crisp (5 to 8 minutes), broccolini is tender-crisp and tops are lightly charred (about 10 minutes), and steaks are medium-rare (12 to 17 minutes).
  8. Transfer to a board as done; tent steaks with foil and let rest 5 minutes.
  9. Cut bread into small chunks and cut broccolini into 2 or 3 pieces on a diagonal. Slice steaks diagonally across the grain about 1/2 in. thick, then cut pieces in half.
  10. Toss watercress in a large bowl with enough of reserved salsa verde to coat lightly, then transfer to a platter or plates. Toss bread, broccolini, and steak with remaining dressing and arrange over watercress.

Nutrition Facts

Calories1018kcal
Protein32.53%
Fat57.2%
Carbs10.27%

Properties

Glycemic Index
21
Glycemic Load
1.46
Inflammation Score
-10
Nutrition Score
60.780869680902%

Flavonoids

Apigenin
43.17mg
Luteolin
0.34mg
Kaempferol
103.88mg
Myricetin
3.8mg
Quercetin
135.13mg

Nutrients percent of daily need

Calories:1018.03kcal
50.9%
Fat:65.86g
101.33%
Saturated Fat:26.22g
163.88%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:21.6g
7.85%
Sugar:10.84g
12.04%
Cholesterol:208.63mg
69.54%
Sodium:1335.68mg
58.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.27g
168.55%
Vitamin K:1328.3µg
1265.05%
Vitamin C:302.67mg
366.88%
Vitamin A:16536.21IU
330.72%
Selenium:87.84µg
125.49%
Zinc:18.21mg
121.37%
Vitamin B6:1.92mg
95.94%
Vitamin B3:18.88mg
94.38%
Vitamin B12:5.65µg
94.18%
Vitamin B2:1.34mg
78.98%
Phosphorus:753.85mg
75.38%
Potassium:2455.38mg
70.15%
Calcium:619.34mg
61.93%
Manganese:1.09mg
54.67%
Iron:9.61mg
53.4%
Vitamin B1:0.7mg
46.84%
Magnesium:172.82mg
43.2%
Vitamin E:5.74mg
38.27%
Copper:0.65mg
32.67%
Folate:89.18µg
22.29%
Fiber:5g
20%
Vitamin B5:1.34mg
13.42%
Vitamin D:0.34µg
2.26%
Source:My Recipes