Beef Bruschetta Skillet

Gluten Free
Health score
2%
Beef Bruschetta Skillet
30 min.
30
62kcal

Suggestions

Ingredients

  • lb beef sirloin steak cut into thin strips
  • 14 oz beef broth canned
  • tsp basil leaves dried
  • cloves garlic minced
  • 1.5 cups rice white instant uncooked
  • tsp oil 
  • 0.5 cup mozzarella cheese shredded kraft
  • large tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook meat in hot oil in large nonstick skillet on medium-high heat 2 min. or until evenly browned, stirring frequently.
  2. Remove meat from skillet; set aside.
  3. Add next 4 ingredients to skillet. Bring to boil. Stir in rice; return to boil.
  4. Stir in meat; top with cheese. Cover. Simmer on medium-low heat 8 to 10 min. or until heated through.

Nutrition Facts

Calories62kcal
Protein27.36%
Fat45.04%
Carbs27.6%

Properties

Glycemic Index
3.17
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.8634782506396%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:61.97kcal
3.1%
Fat:3.06g
4.7%
Saturated Fat:1.2g
7.51%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.96g
1.44%
Sugar:0.35g
0.38%
Cholesterol:9.94mg
3.31%
Sodium:70.22mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin B12:0.47µg
7.87%
Selenium:4.56µg
6.52%
Vitamin B3:1.03mg
5.16%
Phosphorus:43.36mg
4.34%
Zinc:0.64mg
4.27%
Vitamin B1:0.06mg
4.07%
Vitamin B6:0.08mg
4%
Iron:0.69mg
3.82%
Folate:15.1µg
3.78%
Manganese:0.07mg
3.56%
Potassium:88.03mg
2.52%
Vitamin B2:0.04mg
2.34%
Vitamin A:114.07IU
2.28%
Vitamin C:1.79mg
2.17%
Vitamin K:2.03µg
1.93%
Magnesium:6.03mg
1.51%
Calcium:15.06mg
1.51%
Copper:0.03mg
1.45%
Fiber:0.25g
1.01%