Beef Brutus: Caesar Salad with Sliced Sirloin Steak

Health score
41%
Beef Brutus: Caesar Salad with Sliced Sirloin Steak
27 min.
4
900kcal

Suggestions

Ingredients

  • ounce anchovy drained canned tinned
  • servings balsamic vinegar for brushing and basting
  • pounds beef sirloin 
  • loaf garlic bread homemade store bought
  • servings coarse salt and pepper black
  • 0.3 cup pasteurized cholesterol-free egg product 
  • large cloves garlic finely chopped
  • servings coarsely ground pepper black
  •  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin
  • servings olive oil extra-virgin for brushing and basting
  • 0.5 cup parmigiano grated (a couple of handfuls)
  • large heads romaine lettuce trimmed to hearts and coarsely chopped
  • teaspoons worcestershire sauce (several drops)
  • servings worcestershire sauce for brushing and basting

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. Preheat an indoor electric grill to high, outdoor gas grill to medium high or, prepare charcoal.
  2. Brush meat on both sides with Worcestershire, balsamic, and oil.
  3. Let meat rest 10 minutes. Grill meat 4 to 6 minutes on each side (that is medium-rare to medium-well range).
  4. Let meat rest another 5 to 10 minutes for juices to redistribute before you slice steak to serve. Slice meat on an angle, thinly, against the grain of the meat.
  5. To make dressing, combine anchovies, garlic, and oil in a metal or heatproof glass bowl.
  6. Place bowl on grill top and cover grill. Cook oil mixture 2 or 3 minutes or until garlic is speaking by sizzling in oil.
  7. Remove dressing from heat and beat warm oil with a fork until the anchovies break up completely and dissipates in oil. Cooked anchovies melt away easily and the flavor changes from fishy to nutty.
  8. Transfer oil mixture to a large salad bowl.
  9. Add Worcestershire, lemon juice, egg, pepper, and cheese while beating with fork. Toss greens to coat with dressing. Brown garlic bread under broiler or on outdoor grill and cut the bread into chunks.
  10. To serve, pile Caesar salad greens on plate, garnish with chunks of garlic bread (rather than traditional croutons) an extra sprinkle of cheese, black pepper; a pile of thinly sliced sirloin along side.

Nutrition Facts

Calories900kcal
Protein23.89%
Fat37.35%
Carbs38.76%

Properties

Glycemic Index
49.42
Glycemic Load
45.15
Inflammation Score
-7
Nutrition Score
40.105217311693%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:899.74kcal
44.99%
Fat:36.99g
56.9%
Saturated Fat:8.01g
50.05%
Carbohydrates:86.35g
28.78%
Net Carbohydrates:79.42g
28.88%
Sugar:12.91g
14.35%
Cholesterol:139.41mg
46.47%
Sodium:1862.4mg
80.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.23g
106.45%
Selenium:99.21µg
141.73%
Manganese:2.15mg
107.41%
Vitamin B3:19.64mg
98.19%
Phosphorus:612.98mg
61.3%
Vitamin B1:0.83mg
55.44%
Iron:9.67mg
53.73%
Vitamin B6:1.01mg
50.41%
Zinc:7.4mg
49.32%
Vitamin B2:0.76mg
44.42%
Calcium:439.97mg
44%
Folate:170.57µg
42.64%
Vitamin B12:1.83µg
30.46%
Magnesium:116.77mg
29.19%
Fiber:6.92g
27.69%
Vitamin E:4.1mg
27.34%
Vitamin B5:2.55mg
25.54%
Potassium:803.89mg
22.97%
Vitamin K:24µg
22.85%
Copper:0.45mg
22.43%
Vitamin C:4.72mg
5.72%
Vitamin A:236.68IU
4.73%
Vitamin D:0.61µg
4.05%