Beef Burgers

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Beef Burgers
17 min.
5
195kcal

Suggestions


Get ready to elevate your burger game with this mouthwatering Beef Burger recipe, perfect for any occasion and dietary preference! With its enticing blend of flavors and satisfying textures, this gluten-free, dairy-free, and low FODMAP delight is sure to please even the pickiest eaters at your table.

Picture this: juicy, lean ground sirloin perfectly seasoned with just a pinch of kosher salt and freshly ground black pepper, grilled to perfection on the grill. The result? A deliciously succulent patty that locks in all the flavors while being kind to your tummy. Whether you're hosting a backyard barbecue, enjoying a family dinner, or simply craving a satisfying lunch, these burgers promise to deliver that classic comfort food experience without the gluten and dairy.

Not only are these burgers quick and easy to prepare—ready in just 17 minutes—but they're also a great way to keep your meals light and low in calories at just 195 kcal per serving. Each bite offers a balanced caloric breakdown with a healthy dose of protein, making them an ideal choice for those who want to indulge without the guilt. Dress them up with your favorite toppings and buns for a personalized touch that fits your dietary needs. So fire up your grill, gather your loved ones, and enjoy the pleasure of homemade beef burgers that everyone will rave about!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound ground sirloin lean
  • pinch kosher salt 

Equipment

  • grill

Directions

  1. Form sirloin into 4 (4-inch) patties; season with salt and pepper.
  2. Heat grill to medium-high; cook, turning once, until burgers are 160 inside for medium (5-6 minutes per side).
  3. Serve with desired toppings and buns.

Nutrition Facts

Calories195kcal
Protein35.48%
Fat64.39%
Carbs0.13%

Properties

Glycemic Index
6.4
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
7.912608731781%

Nutrients percent of daily need

Calories:195.3kcal
9.76%
Fat:13.61g
20.94%
Saturated Fat:5.32g
33.27%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:61.69mg
20.56%
Sodium:67.65mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.75%
Vitamin B12:1.97µg
32.81%
Zinc:4.07mg
27.1%
Vitamin B3:4.22mg
21.09%
Selenium:14.34µg
20.48%
Vitamin B6:0.31mg
15.71%
Phosphorus:155.29mg
15.53%
Iron:1.91mg
10.59%
Vitamin B2:0.14mg
8.12%
Potassium:268.95mg
7.68%
Vitamin B5:0.5mg
4.99%
Magnesium:16.5mg
4.13%
Copper:0.06mg
3.11%
Vitamin B1:0.04mg
2.55%
Vitamin E:0.34mg
2.24%
Calcium:14.06mg
1.41%
Folate:5.46µg
1.37%
Vitamin K:1.34µg
1.28%
Manganese:0.02mg
1.09%
Source:My Recipes