Beef Burgers

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Beef Burgers
17 min.
5
195kcal

Suggestions


If you're looking for a delicious and satisfying meal that fits a variety of dietary needs, these gluten-free, dairy-free, and low FODMAP beef burgers are sure to delight! Perfectly seasoned with freshly ground black pepper and kosher salt, these juicy burgers are made from lean ground sirloin, offering a tasty and nutritious option for lunch or dinner. With just a few simple ingredients and the right cooking method, you can create an irresistible main course in under 20 minutes.

Imagine the smoky aroma wafting from your grill as you cook these perfectly formed patties, which are not only low in carbohydrates but also high in protein and healthy fats. Whether you're entertaining guests, feeding the family, or just treating yourself to a flavorful meal, these beef burgers can be customized with your favorite toppings, ensuring everyone leaves the table satisfied.

What’s more, each serving packs approximately 195 calories, making them a lighter choice compared to traditional burgers. So fire up your grill, gather your toppings, and get ready to enjoy a mouthwatering burger experience that’s both easy to make and deliciously healthy!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound ground sirloin lean
  • pinch kosher salt 

Equipment

  • grill

Directions

  1. Form sirloin into 4 (4-inch) patties; season with salt and pepper.
  2. Heat grill to medium-high; cook, turning once, until burgers are 160 inside for medium (5-6 minutes per side).
  3. Serve with desired toppings and buns.

Nutrition Facts

Calories195kcal
Protein35.48%
Fat64.39%
Carbs0.13%

Properties

Glycemic Index
6.4
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
7.912608731781%

Nutrients percent of daily need

Calories:195.3kcal
9.76%
Fat:13.61g
20.94%
Saturated Fat:5.32g
33.27%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:61.69mg
20.56%
Sodium:67.65mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.75%
Vitamin B12:1.97µg
32.81%
Zinc:4.07mg
27.1%
Vitamin B3:4.22mg
21.09%
Selenium:14.34µg
20.48%
Vitamin B6:0.31mg
15.71%
Phosphorus:155.29mg
15.53%
Iron:1.91mg
10.59%
Vitamin B2:0.14mg
8.12%
Potassium:268.95mg
7.68%
Vitamin B5:0.5mg
4.99%
Magnesium:16.5mg
4.13%
Copper:0.06mg
3.11%
Vitamin B1:0.04mg
2.55%
Vitamin E:0.34mg
2.24%
Calcium:14.06mg
1.41%
Folate:5.46µg
1.37%
Vitamin K:1.34µg
1.28%
Manganese:0.02mg
1.09%
Source:My Recipes