Beef burgers - learn to make

Dairy Free
Health score
10%
Beef burgers - learn to make
30 min.
4
493kcal

Suggestions

Ingredients

  • small onion diced
  • 500 beef mince 
  •  eggs 
  • tbsp vegetable oil 
  •  burger buns 
  • servings all or any of the following to serve: sliced tomato, beetroot, horseradish sauce, mayonnaise, ketchup, handful iceberg lettuce, rocket, watercress

Equipment

  • bowl
  • tongs

Directions

  1. Tip 500g beef mince into a bowl with 1 small diced onion and 1 egg, then mix.
  2. Divide the mixture into four. Lightly wet your hands. Carefully roll the mixture into balls, each about the size of a tennis ball.
  3. Set in the palm of your hand and gently squeeze down to flatten into patties about 3cm thick. Make sure all the burgers are the same thickness so that they will cook evenly.
  4. Put on a plate, cover with cling film and leave in the fridge to firm up for at least 30 mins.
  5. Heat the barbecue to medium hot (there will be white ash over the red hot coals about 40 mins after lighting). Lightly brush 1 side of each burger with vegetable oil.
  6. Place the burgers, oil-side down, on the barbecue. Cook for 5 mins until the meat is lightly charred. Dont move them around or they may stick.
  7. Oil the other side, then turn over using tongs. Dont press down on the meat, as that will squeeze out the juices.
  8. Cook for 5 mins more for medium. If you like your burgers pink in the middle, cook 1 min less each side. For well done, cook 1 min more.
  9. Take the burgers off the barbecue. Leave to rest on a plate so that all the juices can settle inside.
  10. Slice 4 burger buns in half.
  11. Place, cut-side down, on the barbecue rack and toast for 1 min until they are lightly charred.
  12. Place a burger inside each bun, then top with your choice of accompaniment.

Nutrition Facts

Calories493kcal
Protein22.51%
Fat57.85%
Carbs19.64%

Properties

Glycemic Index
31
Glycemic Load
13.38
Inflammation Score
-3
Nutrition Score
16.990000040635%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:492.66kcal
24.63%
Fat:31.18g
47.97%
Saturated Fat:10.83g
67.67%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:22.59g
8.21%
Sugar:4.31g
4.79%
Cholesterol:129.67mg
43.22%
Sodium:333.49mg
14.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.3g
54.6%
Selenium:34.05µg
48.64%
Vitamin B12:2.86µg
47.65%
Zinc:5.75mg
38.35%
Vitamin B3:7.13mg
35.65%
Phosphorus:269.33mg
26.93%
Vitamin B6:0.47mg
23.71%
Iron:4.15mg
23.06%
Vitamin B2:0.37mg
21.7%
Vitamin B1:0.3mg
20.01%
Folate:60.51µg
15.13%
Manganese:0.28mg
14.11%
Potassium:442.99mg
12.66%
Vitamin K:10.73µg
10.22%
Calcium:97.4mg
9.74%
Magnesium:35.56mg
8.89%
Vitamin B5:0.82mg
8.22%
Copper:0.14mg
7.04%
Vitamin E:1.03mg
6.84%
Fiber:1.24g
4.95%
Vitamin C:3.1mg
3.76%
Vitamin D:0.34µg
2.3%
Vitamin A:60.28IU
1.21%