Beef Burgers with Peanut-Chipotle Barbecue Sauce

Health score
31%
Beef Burgers with Peanut-Chipotle Barbecue Sauce
45 min.
4
855kcal

Suggestions


Are you ready to take your burger experience to the next level? Look no further than these mouthwatering Beef Burgers with Peanut-Chipotle Barbecue Sauce! This innovative recipe is all about bold flavors and exciting textures, making it perfect for any meal, whether it's a hearty lunch or a delightful dinner.

Imagine sinking your teeth into a juicy, perfectly grilled beef patty, slathered with a smoky, spicy barbecue sauce that tantalizes your taste buds with a hint of sweetness from the creamy peanut butter. The rich umami from the chipotle peppers, combined with the savory undertones of ginger and garlic, creates a sauce that is irresistibly delicious. Topped with melted cheddar cheese, crispy lettuce, and fresh tomato, this burger is nothing short of a flavor explosion.

With just 45 minutes of your time, you can whip up a meal that serves four people, all while keeping it under 900 calories per serving! The blend of spices and ingredients in this dish not only satisfies your hunger but also leaves you feeling vibrant and energized. Perfect for grilling season or a cozy evening indoors, this recipe will surely impress your family and friends. So fire up that grill or grill pan, and let’s get cooking!

Ingredients

  • tablespoons ancho chile powder pure
  •  chipotle in adobo canned minced
  • tablespoons creamy peanut butter 
  • 1.5 tablespoons dijon mustard 
  • tablespoons ginger fresh minced
  •  garlic minced
  • 1.5 pounds ground beef chuck 
  •  hamburger buns split
  • tablespoons honey 
  • tablespoons catsup 
  • tablespoons blackstrap molasses 
  •  onion finely chopped
  • tablespoon red wine vinegar 
  • servings salt and pepper freshly ground
  •  scallion finely chopped
  • ounces cheddar shredded
  • slices lettuce and tomato for serving
  • cup tomato purée 
  • tablespoon vegetable oil plus more for brushing
  • 0.5 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • blender
  • grill
  • grill pan

Directions

  1. In a medium saucepan, heat the 1 tablespoon of oil.
  2. Add the onion and ginger and cook over moderate heat, stirring occasionally, until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute, stirring.
  4. Add the tomato puree, ketchup, vinegar, Worcestershire sauce, mustard, honey, molasses, ancho chile powder, chipotle and water. Bring to a simmer and cook over low heat, stirring occasionally, until thickened, about 30 minutes.
  5. Transfer the sauce to a blender.
  6. Add the peanut butter and puree until smooth. Season the barbecue sauce with salt and pepper.
  7. Light a grill or preheat a grill pan.
  8. Brush the cut sides of the buns with oil and grill until toasted, about 30 seconds.
  9. Spread some of the barbecue sauce on the buns.
  10. Form the meat into four 1-inch-thick patties and brush with oil. Season with salt and pepper and grill over high heat, turning once, until nearly cooked through, about 5 minutes.
  11. Brush the burgers with some of the sauce and grill until lightly glazed, about 2 minutes. Top with the cheddar and scallion, close the grill and cook just until the cheese is completely melted, about 1 minute. Set the burgers on the buns, top with lettuce and tomato and serve right away.

Nutrition Facts

Calories855kcal
Protein19.89%
Fat53.83%
Carbs26.28%

Properties

Glycemic Index
93.32
Glycemic Load
21.93
Inflammation Score
-9
Nutrition Score
35.965652403624%

Flavonoids

Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:855.01kcal
42.75%
Fat:51.7g
79.54%
Saturated Fat:19.03g
118.93%
Carbohydrates:56.81g
18.94%
Net Carbohydrates:50.93g
18.52%
Sugar:27.57g
30.63%
Cholesterol:142.03mg
47.34%
Sodium:1004mg
43.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.98g
85.95%
Selenium:49.48µg
70.69%
Vitamin B12:3.95µg
65.86%
Zinc:9.11mg
60.76%
Vitamin B3:12.12mg
60.59%
Phosphorus:509.47mg
50.95%
Vitamin B6:0.98mg
49.23%
Vitamin A:2459.36IU
49.19%
Iron:8.28mg
46.02%
Manganese:0.86mg
43.12%
Vitamin E:5.76mg
38.4%
Vitamin B2:0.64mg
37.48%
Potassium:1279.2mg
36.55%
Calcium:322.38mg
32.24%
Magnesium:117.13mg
29.28%
Copper:0.55mg
27.28%
Vitamin K:27.72µg
26.4%
Vitamin B1:0.39mg
26.29%
Fiber:5.88g
23.52%
Folate:82.76µg
20.69%
Vitamin C:12.66mg
15.35%
Vitamin B5:1.53mg
15.34%
Vitamin D:0.3µg
1.98%
Source:My Recipes