Beef Burgundy

Dairy Free
Health score
34%
Beef Burgundy
80 min.
4
482kcal

Suggestions


Welcome to a culinary adventure that brings the rich flavors of classic French cuisine right to your kitchen! Beef Burgundy, a delightful dish that is both hearty and comforting, is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. This dairy-free recipe showcases tender cubes of beef sirloin, simmered to perfection with vibrant baby-cut carrots and aromatic onions, all enveloped in a luscious sauce made from golden mushroom soup and a splash of red wine or tomato juice.

In just 80 minutes, you can create a meal that not only satisfies the palate but also warms the soul. The combination of savory ingredients and the inviting aroma that fills your home as it bakes will have everyone eagerly anticipating dinner. Served over a bed of extra-wide egg noodles, this dish is a true crowd-pleaser, boasting a balanced caloric profile that makes it suitable for lunch or dinner.

Whether you're a seasoned chef or a novice in the kitchen, this Beef Burgundy recipe is straightforward and rewarding. With its delightful blend of flavors and textures, it's sure to become a favorite in your household. So, roll up your sleeves and get ready to impress your loved ones with this delicious, dairy-free main course that celebrates the essence of comfort food!

Ingredients

  • cups baby carrots 
  • lb beef top sirloin steaks boneless cut into 1-inch cubes
  • 10.8 oz cream of mushroom soup canned
  • tablespoon parsley fresh chopped
  • teaspoons garlic finely chopped
  • cup onion coarsely chopped
  • 0.5 teaspoon pepper 
  • 0.3 cup sacremento tomato juice 
  • tablespoon vegetable oil 
  • oz extra wide egg noodles uncooked

Equipment

  • frying pan
  • ladle
  • oven

Directions

  1. Heat oven to 350F. In 10-inch skillet, heat oil over medium-high heat.
  2. Add beef, onion and garlic; sprinkle with pepper. Cook 5 to 8 minutes, stirring occasionally, until beef is brown and onion is translucent. Stir in carrots, wine and soup. Spoon mixture into ungreased 1 1/2-quart casserole.
  3. Cover; bake about 1 hour or until beef and carrots are tender when pierced with fork.
  4. Remove from oven; keep covered.
  5. Meanwhile, cook and drain noodles as directed on package.
  6. Place noodles on serving platter; ladle beef mixture over top.
  7. Sprinkle with parsley.

Nutrition Facts

Calories482kcal
Protein31.73%
Fat22.44%
Carbs45.83%

Properties

Glycemic Index
49.08
Glycemic Load
18.14
Inflammation Score
-10
Nutrition Score
30.139565068743%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.19mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:482.48kcal
24.12%
Fat:11.91g
18.33%
Saturated Fat:3.62g
22.64%
Carbohydrates:54.74g
18.25%
Net Carbohydrates:50g
18.18%
Sugar:6.37g
7.08%
Cholesterol:118.34mg
39.45%
Sodium:669.5mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.9g
75.81%
Vitamin A:9015.64IU
180.31%
Selenium:80.65µg
115.22%
Vitamin B6:1.02mg
50.87%
Vitamin B3:9.74mg
48.72%
Manganese:0.94mg
47.16%
Zinc:6.69mg
44.62%
Phosphorus:433.53mg
43.35%
Vitamin K:31.14µg
29.66%
Potassium:898.91mg
25.68%
Copper:0.51mg
25.31%
Iron:4.27mg
23.71%
Vitamin B12:1.35µg
22.54%
Magnesium:77.67mg
19.42%
Fiber:4.75g
18.99%
Vitamin B5:1.76mg
17.64%
Folate:66.04µg
16.51%
Vitamin B1:0.25mg
16.37%
Vitamin B2:0.27mg
16.14%
Vitamin C:9.2mg
11.15%
Calcium:84.24mg
8.42%
Vitamin E:0.87mg
5.82%
Vitamin D:0.17µg
1.13%