Beef Calzones

Health score
5%
Beef Calzones
45 min.
4
553kcal

Suggestions

Ingredients

  • 0.3 cup flour gluten-free red all-purpose such as Bob's Mill
  •  garlic cloves minced
  • teaspoon garlic powder 
  • 0.5 pound ground sirloin 
  • teaspoon penzey's southwest seasoning dried italian
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • teaspoon onion powder 
  • ounces part-skim mozzarella cheese shredded
  • 16 ounce pizza crust dough fresh gluten-free frozen thawed such as Gillian's

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 37
  2. Line a baking sheet with parchment paper. Set aside.
  3. Cook 1/2 pound ground sirloin, 1/2 cup chopped onion, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried Italian seasoning, and 2 minced garlic cloves in a large nonstick skillet over medium-high heat 5 minutes, stirring to crumble beef.
  4. Drain.
  5. Cut dough into 4 equal portions.
  6. Roll 1 portion into a 6-inch circle on a work surface sprinkled with 1 tablespoon flour. Repeat procedure with remaining dough and flour.
  7. Spoon 1/4 cup beef filling into center of each circle; sprinkle each with 1/4 cup cheese.
  8. Brush edges of dough with water; fold dough in half over filling, pressing firmly to seal.
  9. Place calzones on prepared baking sheet; coat tops with cooking spray.
  10. Bake at 375 for 15 minutes or until crust is golden brown. Cool slightly, and serve with warm pizza sauce, if desired.

Nutrition Facts

Calories553kcal
Protein21.08%
Fat31.83%
Carbs47.09%

Properties

Glycemic Index
16.75
Glycemic Load
0.58
Inflammation Score
-2
Nutrition Score
10.877826055755%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:552.75kcal
27.64%
Fat:19.48g
29.97%
Saturated Fat:8.93g
55.79%
Carbohydrates:64.85g
21.62%
Net Carbohydrates:61.65g
22.42%
Sugar:3.22g
3.58%
Cholesterol:56.7mg
18.9%
Sodium:816.27mg
35.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.05%
Calcium:356.1mg
35.61%
Iron:4.92mg
27.35%
Vitamin B12:1.46µg
24.38%
Phosphorus:241.76mg
24.18%
Zinc:3.43mg
22.87%
Selenium:13.63µg
19.47%
Vitamin B6:0.28mg
13.99%
Vitamin B3:2.73mg
13.65%
Fiber:3.2g
12.82%
Vitamin B2:0.18mg
10.78%
Potassium:246.47mg
7.04%
Magnesium:21.59mg
5.4%
Manganese:0.1mg
4.91%
Vitamin K:5.03µg
4.79%
Vitamin B5:0.38mg
3.81%
Copper:0.07mg
3.37%
Vitamin E:0.5mg
3.31%
Vitamin B1:0.05mg
3.17%
Vitamin A:145.4IU
2.91%
Folate:11.66µg
2.91%
Vitamin C:2.09mg
2.53%
Source:My Recipes