Beef Carbonnade

Dairy Free
Health score
23%
Beef Carbonnade
45 min.
6
539kcal

Suggestions


Indulge in the rich and hearty flavors of Beef Carbonnade, a delightful dish that brings the warmth of home-cooked meals to your table. This dairy-free recipe is perfect for those looking to enjoy a comforting main course without compromising on taste. With a preparation time of just 45 minutes, you can easily whip up this satisfying dish for lunch or dinner, serving up to six people.

The star of this recipe is the tender boned chuck roast, which is cut into bite-sized cubes and seared to perfection. The addition of crispy bacon adds a smoky depth, while the aromatic blend of onions, garlic, and herbs infuses the dish with a savory richness. A splash of light beer and beef broth creates a luscious sauce that envelops the beef, making every bite a delightful experience.

What sets this Beef Carbonnade apart is its versatility; it pairs beautifully with cooked medium egg noodles, allowing you to soak up every drop of the flavorful sauce. Whether you're hosting a family gathering or simply treating yourself to a delicious meal, this dish is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty meal guilt-free. Dive into the comforting embrace of Beef Carbonnade and savor the taste of home-cooked goodness!

Ingredients

  • slices bacon diced finely
  •  bay leaf 
  • 0.5 teaspoon pepper black
  • 10.5 ounce beef broth canned
  • 2.5 pounds boned chuck roast cut into 1-inch cubes
  • 0.5 teaspoon thyme leaves dried
  • 12 ounce egg noodles package) cooked
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 12 ounce beer light canned
  • cups onion thinly sliced ( 4 medium)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • teaspoons citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Cook bacon slices in a large Dutch oven over medium-high heat until crisp; remove bacon with a slotted spoon, reserving drippings in pan. Set bacon aside.
  3. Add beef, salt, and pepper to drippings in pan; cook 5 minutes, browning beef well on all sides.
  4. Add garlic; cook 30 seconds.
  5. Remove beef from pan with a slotted spoon; set aside.
  6. Add sliced onion to pan; cover and cook over medium heat 10 minutes, stirring occasionally. Stir in flour, and cook 2 minutes.
  7. Add vinegar and the next 5 ingredients (vinegar through bay leaf), and bring to a boil. Return bacon and beef to pan. Cover and bake at 325 for 2 hours or until beef is tender, and discard the bay leaf.
  8. Serve over noodles.

Nutrition Facts

Calories539kcal
Protein32.01%
Fat44.34%
Carbs23.65%

Properties

Glycemic Index
47.35
Glycemic Load
11.91
Inflammation Score
-7
Nutrition Score
27.238695665546%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
6.68mg
Kaempferol
0.87mg
Myricetin
0.05mg
Quercetin
27.08mg

Nutrients percent of daily need

Calories:538.96kcal
26.95%
Fat:26.08g
40.12%
Saturated Fat:10.86g
67.9%
Carbohydrates:31.3g
10.43%
Net Carbohydrates:28.16g
10.24%
Sugar:6.28g
6.98%
Cholesterol:151.69mg
50.56%
Sodium:590.8mg
25.69%
Alcohol:1.76g
100%
Alcohol %:0.45%
100%
Protein:42.36g
84.73%
Zinc:14.94mg
99.61%
Vitamin B12:5.29µg
88.22%
Selenium:56.56µg
80.79%
Vitamin B3:9.69mg
48.44%
Vitamin B6:0.96mg
48.14%
Phosphorus:468.17mg
46.82%
Iron:5mg
27.78%
Potassium:906.59mg
25.9%
Manganese:0.44mg
22.15%
Vitamin B2:0.37mg
21.53%
Vitamin B1:0.26mg
17.21%
Magnesium:67.37mg
16.84%
Vitamin B5:1.56mg
15.63%
Fiber:3.14g
12.54%
Vitamin C:10.08mg
12.22%
Copper:0.24mg
11.98%
Folate:46.53µg
11.63%
Calcium:79.35mg
7.94%
Vitamin K:5.09µg
4.85%
Vitamin E:0.52mg
3.5%
Vitamin D:0.28µg
1.83%
Source:My Recipes