Beef Carbonnade

Dairy Free
Health score
23%
Beef Carbonnade
45 min.
6
539kcal

Suggestions


Welcome to a delightful culinary journey with our Beef Carbonnade, a hearty and flavorful dish that is sure to impress your family and friends. This traditional Belgian stew is a perfect blend of tender beef, crispy bacon, and caramelized onions, all simmered together in a rich, savory sauce made with light beer and beef broth. The result is a comforting meal that warms the soul and satisfies the appetite.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for those with dietary restrictions or anyone looking to enjoy a lighter version of a classic dish. In just 45 minutes, you can create a delicious main course that serves six, making it ideal for family dinners or gatherings. The combination of flavors from the thyme, bay leaf, and a hint of sugar creates a depth that elevates the dish, while the egg noodles provide a perfect base to soak up all that wonderful sauce.

Whether you're planning a cozy lunch or a satisfying dinner, Beef Carbonnade is a versatile choice that brings warmth and comfort to the table. So, roll up your sleeves and get ready to indulge in a dish that not only nourishes but also delights the senses. Your taste buds will thank you!

Ingredients

  • slices bacon diced finely
  •  bay leaf 
  • 0.5 teaspoon pepper black
  • 10.5 ounce beef broth canned
  • 2.5 pounds boned chuck roast cut into 1-inch cubes
  • 0.5 teaspoon thyme leaves dried
  • 12 ounce egg noodles package) cooked
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 12 ounce beer light canned
  • cups onion thinly sliced ( 4 medium)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • teaspoons citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Cook bacon slices in a large Dutch oven over medium-high heat until crisp; remove bacon with a slotted spoon, reserving drippings in pan. Set bacon aside.
  3. Add beef, salt, and pepper to drippings in pan; cook 5 minutes, browning beef well on all sides.
  4. Add garlic; cook 30 seconds.
  5. Remove beef from pan with a slotted spoon; set aside.
  6. Add sliced onion to pan; cover and cook over medium heat 10 minutes, stirring occasionally. Stir in flour, and cook 2 minutes.
  7. Add vinegar and the next 5 ingredients (vinegar through bay leaf), and bring to a boil. Return bacon and beef to pan. Cover and bake at 325 for 2 hours or until beef is tender, and discard the bay leaf.
  8. Serve over noodles.

Nutrition Facts

Calories539kcal
Protein32.01%
Fat44.34%
Carbs23.65%

Properties

Glycemic Index
47.35
Glycemic Load
11.91
Inflammation Score
-7
Nutrition Score
27.238695665546%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
6.68mg
Kaempferol
0.87mg
Myricetin
0.05mg
Quercetin
27.08mg

Nutrients percent of daily need

Calories:538.96kcal
26.95%
Fat:26.08g
40.12%
Saturated Fat:10.86g
67.9%
Carbohydrates:31.3g
10.43%
Net Carbohydrates:28.16g
10.24%
Sugar:6.28g
6.98%
Cholesterol:151.69mg
50.56%
Sodium:590.8mg
25.69%
Alcohol:1.76g
100%
Alcohol %:0.45%
100%
Protein:42.36g
84.73%
Zinc:14.94mg
99.61%
Vitamin B12:5.29µg
88.22%
Selenium:56.56µg
80.79%
Vitamin B3:9.69mg
48.44%
Vitamin B6:0.96mg
48.14%
Phosphorus:468.17mg
46.82%
Iron:5mg
27.78%
Potassium:906.59mg
25.9%
Manganese:0.44mg
22.15%
Vitamin B2:0.37mg
21.53%
Vitamin B1:0.26mg
17.21%
Magnesium:67.37mg
16.84%
Vitamin B5:1.56mg
15.63%
Fiber:3.14g
12.54%
Vitamin C:10.08mg
12.22%
Copper:0.24mg
11.98%
Folate:46.53µg
11.63%
Calcium:79.35mg
7.94%
Vitamin K:5.09µg
4.85%
Vitamin E:0.52mg
3.5%
Vitamin D:0.28µg
1.83%
Source:My Recipes