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Beef Carnitas Tacos
Beef Carnitas Tacos
Gluten Free
Dairy Free
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 326g
Price Per Serving: 1.7$
447kcal
Nutrition
Calories: 447kcal
Protein: 20.97%
Fat: 50.86%
Carbs: 28.17%
Suggestions
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Ingredients
0.3
cup
avocado
diced peeled
2
cups
beef carnitas
0.1
teaspoon
pepper
black freshly ground
8
6-inch
corn tortillas
()
2
tablespoons
cilantro leaves
fresh minced
1
lime
cut into 8 wedges
1
tablespoon
juice of lime
fresh
0.3
cup
onion
chopped
2
cups
plum tomatoes
chopped ( 2 medium)
0.1
teaspoon
salt
Equipment
bowl
Directions
Combine first 7 ingredients in a medium bowl; toss well. Warm tortillas according to package directions. Spoon 1/4 cup Beef Carnitas onto each tortilla; top each with about 3 tablespoons avocado mixture. Fold in half; serve with lime wedges.
Nutrition Facts
Calories
447kcal
Protein
20.97%
Fat
50.86%
Carbs
28.17%
Properties
Glycemic Index
62.88
Glycemic Load
12.03
Inflammation Score
-8
Nutrition Score
19.53391294894%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
7.54mg
Naringenin
1.39mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
3.58mg
Nutrients
percent of daily need
Calories:
446.9kcal
22.35%
Fat:
25.65g
39.46%
Saturated Fat:
9.11g
56.94%
Carbohydrates:
31.96g
10.65%
Net Carbohydrates:
25.9g
9.42%
Sugar:
4.54g
5.05%
Cholesterol:
79.88mg
26.63%
Sodium:
179.07mg
7.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.8g
47.6%
Vitamin B12:
2.41µg
40.13%
Phosphorus:
381.9mg
38.19%
Zinc:
5.69mg
37.94%
Vitamin B3:
6.46mg
32.29%
Vitamin B6:
0.62mg
31.05%
Vitamin C:
24.18mg
29.31%
Selenium:
20.23µg
28.9%
Fiber:
6.06g
24.22%
Potassium:
769.12mg
21.97%
Vitamin A:
1024.47IU
20.49%
Magnesium:
75.1mg
18.77%
Iron:
3.34mg
18.53%
Manganese:
0.36mg
17.86%
Vitamin B2:
0.24mg
14.29%
Vitamin K:
14.24µg
13.56%
Copper:
0.25mg
12.74%
Vitamin B1:
0.16mg
10.64%
Folate:
40.2µg
10.05%
Vitamin E:
1.49mg
9.95%
Vitamin B5:
0.92mg
9.16%
Calcium:
84.9mg
8.49%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Beef
Gluten Free
Dairy Free
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples