Beef Carpaccio

Gluten Free
Health score
15%
Beef Carpaccio
155 min.
4
198kcal

Suggestions

Ingredients

  • 4 handfuls arugula mixed
  • 8 ounces beef tenderloin from the tip end of the roast 
  • 4 servings pepper black freshly ground
  • 4 servings kosher salt 
  • 4 servings parmesan shaved
  • 4 servings balsamic vinaigrette salad dressing your favorite

Equipment

  • plastic wrap
  • meat tenderizer

Directions

  1. Watch how to make this recipe.
  2. Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours.
  3. After 2 hours, unwrap the tenderloin and thinly slice the beef into approximately into 1/8 to 1/4-inch pieces.
  4. Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound the meat with a meat mallet until paper thin. Repeat until all of the meat is sliced and pounded. Divide the meat evenly among 4 chilled plates.
  5. Serve with greens tossed with vinaigrette, salt, pepper and/or Parmesan.

Nutrition Facts

Calories198kcal
Protein48.05%
Fat47.13%
Carbs4.82%

Properties

Glycemic Index
14.75
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
11.958695612848%

Nutrients percent of daily need

Calories:197.91kcal
9.9%
Fat:10.18g
15.66%
Saturated Fat:5.67g
35.44%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:2.32g
0.84%
Sugar:0.27g
0.3%
Cholesterol:51.58mg
17.19%
Sodium:717.71mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.72%
Calcium:372.3mg
37.23%
Phosphorus:339.06mg
33.91%
Selenium:23.26µg
33.23%
Zinc:3.25mg
21.68%
Vitamin B6:0.42mg
20.78%
Vitamin B3:3.91mg
19.54%
Vitamin B12:1.07µg
17.81%
Vitamin A:689.25IU
13.78%
Vitamin B2:0.2mg
11.58%
Vitamin C:9.28mg
11.25%
Iron:1.52mg
8.44%
Potassium:288.92mg
8.25%
Magnesium:30.82mg
7.7%
Folate:23.72µg
5.93%
Vitamin B5:0.54mg
5.41%
Vitamin B1:0.07mg
4.91%
Copper:0.09mg
4.3%
Manganese:0.09mg
4.27%
Vitamin K:2.29µg
2.18%
Vitamin E:0.27mg
1.77%