Beef Carpaccio Rolls with Arugula, Manchego Cheese and Balsamic Glaze

Gluten Free
Health score
2%
Beef Carpaccio Rolls with Arugula, Manchego Cheese and Balsamic Glaze
40 min.
6
342kcal

Suggestions

Ingredients

  • 0.3 pound arugula cleaned
  • servings balsamic reduction 
  • tablespoon balsamic vinegar 
  • cups balsamic vinegar 
  • 12 slices beef round paper thin
  • teaspoon honey 
  • 12 slices manchego cheese paper thin
  • teaspoons olive oil 
  • servings salt and pepper freshly ground

Equipment

  • sauce pan

Directions

  1. Bring balsamic vinegar to a boil in a medium saucepan over medium-high heat and reduce it to 1/2 cup, stir in the honey.
  2. Let cool.
  3. Toss arugula with vinegar and oil and season with salt and pepper to taste.
  4. Lay out 1 slice of beef on a flat surface.
  5. Place 1 slice of cheese and two tablespoons of the arugula in the middle of the beef and roll up tightly. Repeat with the remaining beef.
  6. Place on platter and drizzle with balsamic reduction.

Nutrition Facts

Calories342kcal
Protein18.99%
Fat59.94%
Carbs21.07%

Properties

Glycemic Index
30.71
Glycemic Load
8.09
Inflammation Score
-5
Nutrition Score
6.5034783767617%

Flavonoids

Isorhamnetin
0.81mg
Kaempferol
6.59mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:341.91kcal
17.1%
Fat:21.55g
33.16%
Saturated Fat:14.23g
88.96%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:16.75g
6.09%
Sugar:14.65g
16.28%
Cholesterol:61.16mg
20.39%
Sodium:560.17mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.37g
30.73%
Calcium:653.69mg
65.37%
Vitamin K:21.43µg
20.41%
Vitamin A:756.49IU
15.13%
Manganese:0.18mg
8.86%
Iron:0.96mg
5.35%
Potassium:175.41mg
5.01%
Magnesium:19.91mg
4.98%
Folate:18.62µg
4.65%
Vitamin C:2.84mg
3.44%
Phosphorus:30.83mg
3.08%
Copper:0.04mg
1.98%
Vitamin E:0.28mg
1.86%
Zinc:0.25mg
1.63%
Vitamin B6:0.03mg
1.36%
Fiber:0.3g
1.22%
Vitamin B2:0.02mg
1.17%