Beef Casserole

Health score
7%
Beef Casserole
45 min.
6
785kcal

Suggestions

Ingredients

  • 0.5 cup chili sauce 
  • servings toppings: cream sour
  • 16 ounce crescent rolls divided canned
  • 0.5 teaspoon garlic salt 
  • 1.5 pounds ground beef 
  • 0.5 small onion minced
  • 0.5 teaspoon pepper 
  • ounces cheddar cheese shredded
  • tablespoons taco seasoning 
  • 0.5 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Unroll 1 can crescent rolls, and press into a lightly greased 13- x 9-inch pan.
  2. Bake at 375 for 10 minutes or until lightly browned.
  3. Cook ground beef and onion in a large skillet, stirring until beef crumbles and is no longer pink.
  4. Drain. Stir in cheese and next 6 ingredients; spoon over crust.
  5. Unroll remaining can of crescent rolls, and shape into a rectangle, pressing perforations to seal; cut into 1/2-inch strips. Arrange strips in a lattice design over beef mixture.
  6. Bake at 375 for 25 minutes or until golden.
  7. Let stand 10 minutes.
  8. Serve with sour cream and salsa, if desired.

Nutrition Facts

Calories785kcal
Protein16.11%
Fat64.88%
Carbs19.01%

Properties

Glycemic Index
14.33
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
16.596086999644%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:785.28kcal
39.26%
Fat:57.28g
88.12%
Saturated Fat:26.23g
163.92%
Carbohydrates:37.76g
12.59%
Net Carbohydrates:36.91g
13.42%
Sugar:11.84g
13.15%
Cholesterol:135.26mg
45.09%
Sodium:1524.64mg
66.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32g
64%
Vitamin B12:2.85µg
47.52%
Zinc:6.22mg
41.46%
Selenium:28.46µg
40.66%
Phosphorus:376.48mg
37.65%
Calcium:307.93mg
30.79%
Vitamin B3:5.22mg
26.08%
Vitamin B2:0.38mg
22.6%
Vitamin B6:0.44mg
22.07%
Iron:3.65mg
20.26%
Vitamin A:835.39IU
16.71%
Potassium:467.14mg
13.35%
Vitamin E:1.33mg
8.86%
Magnesium:34.7mg
8.68%
Vitamin B5:0.77mg
7.73%
Copper:0.13mg
6.32%
Vitamin C:4.91mg
5.95%
Vitamin B1:0.09mg
5.87%
Folate:19.89µg
4.97%
Vitamin K:4.94µg
4.7%
Vitamin D:0.58µg
3.87%
Fiber:0.84g
3.38%
Manganese:0.04mg
2.23%
Source:My Recipes