Beef Cheek Tacos

Gluten Free
Dairy Free
Health score
4%
Beef Cheek Tacos
45 min.
8
352kcal

Suggestions

Ingredients

  • 0.5 cup chiles de árbol dried whole
  • pound beef cheeks cleaned for you (ask your butcher to do this )
  • servings cilantro leaves chopped
  •  corn tortillas 
  •  garlic cloves peeled
  •  garlic cloves peeled smashed
  • 0.5  juice of lemon 
  •  juice of lime 
  • 0.5  juice of orange 
  • tablespoons kosher salt 
  • 0.5 cup red wine vinegar 
  • 0.5 cup natural rice vinegar (not seasoned)
  • servings salt and pepper black freshly ground to taste
  • 0.5 cup scallions roughly chopped
  • 0.5 cup sugar 
  • 0.3 cup vegetable oil 
  • quarts water 
  • servings onion white chopped

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. In a large pot, combine all the brine ingredients. Bring the brine to a boil, then remove from the heat and let it cool.
  2. Add the beef cheeks to the cooled brine (if you add the meat to the hot brine, the meat will cook instead of marinate).
  3. Place the pot in your fridge and marinate the beef cheeks, uncovered, in the brine overnight.
  4. The next morning, set the beef cheeks (still in the brine) over high heat and bring to a boil, then reduce the heat to a simmer and cook, uncovered, until the beef cheeks are tender, about 1 hour.
  5. Remove the beef cheeks from the pot, discarding the brine, and let them cool. Once the cheeks have cooled, roughly chop them into small pieces.
  6. Combine all of the ingredients for the salsa in a blender or food processor and puree.
  7. Heat the oil on a griddle or in a skillet and cook the tortillas over medium heat for 30 seconds to crisp up, then flip.
  8. Remove the tortillas and add the beef cheeks to the griddle or skillet, cooking for about 2 minutes, until the meat is caramelized. Season with salt and pepper.
  9. To bring everything together, stack 2 tortillas on a plate and top with beef cheeks. Spoon salsa all over the beef.
  10. Garnish with onions and cilantro.
  11. Eat many.
  12. Reprinted with permission from L.A. Son: My Life, My City, My Food by Roy Choi. Copyright © 2013 by Roy Choi, Tien Nguyen, and Natasha Phan; photographs © 2013 by Bobby Fisher. Published by Anthony Bourdain Book/Ecco, an imprint of Harper
  13. Collins
  14. Publishers.

Nutrition Facts

Calories352kcal
Protein14%
Fat48.82%
Carbs37.18%

Properties

Glycemic Index
50.7
Glycemic Load
15.37
Inflammation Score
-7
Nutrition Score
11.673912976099%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
1.06mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.05mg
Quercetin
11.95mg

Nutrients percent of daily need

Calories:352.35kcal
17.62%
Fat:19.16g
29.48%
Saturated Fat:5.56g
34.73%
Carbohydrates:32.83g
10.94%
Net Carbohydrates:29.33g
10.67%
Sugar:16.58g
18.43%
Cholesterol:40.26mg
13.42%
Sodium:1813.09mg
78.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.37g
24.74%
Vitamin K:29.74µg
28.32%
Vitamin B12:1.21µg
20.22%
Phosphorus:199.38mg
19.94%
Zinc:2.92mg
19.45%
Vitamin B6:0.36mg
17.8%
Vitamin B3:3.12mg
15.61%
Selenium:10.92µg
15.61%
Fiber:3.49g
13.98%
Vitamin A:693.42IU
13.87%
Manganese:0.26mg
12.85%
Vitamin C:10.38mg
12.59%
Iron:1.92mg
10.65%
Potassium:372.18mg
10.63%
Magnesium:41.8mg
10.45%
Vitamin B2:0.16mg
9.13%
Copper:0.16mg
7.96%
Vitamin E:1mg
6.65%
Calcium:64.57mg
6.46%
Vitamin B1:0.09mg
5.87%
Folate:22.91µg
5.73%
Vitamin B5:0.43mg
4.35%
Source:Epicurious