Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)

Gluten Free
Dairy Free
Health score
31%
Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)
1500 min.
4
729kcal

Suggestions


Indulge in the delightful flavors of our Beef Cheeks Braised in Red Wine with Orange Zest—an exquisite dish that’s perfect for any occasion. This recipe showcases the luxurious tenderness of beef cheeks that melt in your mouth, bathed in a rich red wine sauce that’s enhanced by the zesty brightness of orange peel. It’s a dish that not only satisfies your taste buds but also invites you into a world of culinary sophistication.

Ideal for those seeking gluten-free and dairy-free options, this hearty recipe serves four and is perfect for a celebratory dinner or a cozy family gathering. The preparation draws out deep, complex flavors, making the long cooking time worth every moment. As you braise the beef, your kitchen will fill with the comforting aromas of simmering wine and sautéed vegetables, promising a meal that is both warming and memorable.

What sets this dish apart is the careful balance of savory and citrusy notes. The spices and herbs create an aromatic base, while the orange zest elevates the flavors to new heights, adding a refreshing twist that cuts through the richness of the beef. Whether you serve it alongside creamy polenta, fluffy mashed potatoes, or simply enjoy it on its own, this dish is sure to impress. Get ready to wow your friends and family or treat yourself to something truly special with this Beef Cheeks Braised in Red Wine with Orange Zest!

Ingredients

  • pound baby carrots peeled
  • pounds beef chuck boneless
  • 750 ml wine dry red
  • pound onion coarsely chopped
  •  orange zest (3- by 1-inch)
  • tablespoons vegetable oil 

Equipment

  • oven
  • pot
  • tongs

Directions

  1. Preheat oven to 350°F. with rack in middle.
  2. If using chuck, cut across grain into 4 pieces.
  3. Pat beef dry and season with 1 teaspoon salt and 1/2 teaspoon pepper.
  4. Heat oil in a 4- to 6-quart heavy pot over medium-high heat until it shimmers. Brown beef on all sides, 6 to 10 minutes total.
  5. Transfer to a plate with tongs.
  6. Add onions, carrots, 3/4 teaspoon salt, and 1/2 teaspoon pepper to pot and cook, stirring occasionally, until vegetables are softened, 8 to 10 minutes.
  7. Add wine and zest and bring to a boil.
  8. Add beef and return to a boil. Cover pot and braise in oven until meat is very tender, 2 to 4 hours (beef cheeks take longer than chuck). Season with salt and pepper.
  9. Serve beef with carrots and sauce.

Nutrition Facts

Calories729kcal
Protein30.62%
Fat49.76%
Carbs19.62%

Properties

Glycemic Index
6.75
Glycemic Load
2.34
Inflammation Score
-10
Nutrition Score
36.830434477848%

Flavonoids

Petunidin
6.31mg
Delphinidin
7.95mg
Malvidin
49.91mg
Peonidin
3.52mg
Catechin
14.65mg
Epicatechin
20.28mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
5.72mg
Kaempferol
0.76mg
Myricetin
0.57mg
Quercetin
24.12mg

Nutrients percent of daily need

Calories:728.72kcal
36.44%
Fat:33.13g
50.97%
Saturated Fat:12.55g
78.44%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:22.26g
8.09%
Sugar:10.21g
11.34%
Cholesterol:156.49mg
52.16%
Sodium:277.23mg
12.05%
Alcohol:19.97g
100%
Alcohol %:3.79%
100%
Protein:45.88g
91.75%
Vitamin A:15744.95IU
314.9%
Zinc:17.49mg
116.57%
Vitamin B12:6.19µg
103.19%
Selenium:48.49µg
69.27%
Vitamin B6:1.16mg
57.77%
Vitamin B3:10.73mg
53.65%
Phosphorus:497.06mg
49.71%
Vitamin C:35.82mg
43.42%
Potassium:1225.44mg
35.01%
Iron:6.11mg
33.94%
Fiber:7.12g
28.5%
Vitamin K:27.02µg
25.73%
Vitamin B2:0.42mg
24.5%
Vitamin B5:2.07mg
20.75%
Magnesium:69.73mg
17.43%
Vitamin B1:0.26mg
17.16%
Manganese:0.34mg
17.01%
Folate:64.37µg
16.09%
Copper:0.31mg
15.63%
Calcium:129.9mg
12.99%
Vitamin E:1.05mg
7.03%
Vitamin D:0.23µg
1.51%
Source:Epicurious