Beef Chilaquiles

Gluten Free
Health score
1%
Beef Chilaquiles
30 min.
30
91kcal

Suggestions

Ingredients

  • small avocado cut into wedges
  • 29 oz tomatoes diced undrained canned
  • 0.3 cup knudsen cream sour
  • 1.5 lb extra-lean ground beef 
  • cup cilantro leaves fresh divided
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  onion divided sliced
  • 0.5 lb roasted poblano chiles deveined peeled
  • oz tostada shells 

Equipment

  • frying pan
  • blender

Directions

  1. Reserve 2 Tbsp. cilantro; place remaining cilantro in blender.
  2. Add tomatoes, dressing, chiles and half the onions; blend until smooth.
  3. Brown meat in large nonstick skillet; drain, reserving meat in skillet. Stir in tostada pieces and tomato mixture; cook on medium-low heat 8 min., stirring occasionally. Top with cheese; cover. Cook on low heat 3 min. or until melted.
  4. Serve topped with sour cream, remaining onions, avocados and reserved cilantro.

Nutrition Facts

Calories91kcal
Protein28.36%
Fat46.32%
Carbs25.32%

Properties

Glycemic Index
3.63
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
5.247826129846%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.36mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:91.19kcal
4.56%
Fat:4.78g
7.36%
Saturated Fat:1.69g
10.55%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:4.68g
1.7%
Sugar:1.38g
1.53%
Cholesterol:17.96mg
5.99%
Sodium:129.64mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.17%
Vitamin C:9.74mg
11.81%
Zinc:1.43mg
9.5%
Vitamin B12:0.54µg
9.07%
Vitamin B6:0.18mg
9.04%
Phosphorus:85.54mg
8.55%
Vitamin B3:1.69mg
8.43%
Selenium:4.8µg
6.86%
Potassium:203.02mg
5.8%
Vitamin K:5.69µg
5.42%
Iron:0.97mg
5.4%
Vitamin B2:0.08mg
4.96%
Calcium:48.92mg
4.89%
Fiber:1.2g
4.81%
Magnesium:16.01mg
4%
Manganese:0.07mg
3.38%
Vitamin B1:0.05mg
3.38%
Copper:0.07mg
3.27%
Vitamin E:0.49mg
3.26%
Vitamin B5:0.31mg
3.07%
Vitamin A:140.46IU
2.81%
Folate:11.03µg
2.76%