Beef Chili

Gluten Free
Health score
45%
Beef Chili
165 min.
8
706kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • pounds beef shoulder cut into large cubes
  •  chipotle peppers in adobo canned chopped
  • 28 ounce canned tomatoes whole crushed canned
  • bunches chives chopped for garnish
  • 10  garlic cloves halved
  • 0.3 teaspoon ground cinnamon 
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  •  jalapeño seeded chopped
  • 0.5 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • tablespoons olive oil 
  •  onions diced
  • tablespoon oregano dried
  • servings sea salt and pepper black freshly ground
  • 1.5 cups cup heavy whipping cream sour for garnish
  • teaspoon sugar 
  • tablespoon paprika sweet
  • tablespoons tomato paste 
  • cups cheddar shredded white for garnish

Equipment

  • food processor
  • pot
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. In a large soup pot, heat the olive oil. Season the beef shoulder all over with salt and pepper, add it to the pot and brown it. As it's browning stir in the chili powder, coriander, cumin, paprika, oregano and cinnamon. Lower the temperature under the meat to "toast" the spices. In a food processor puree the onions, garlic, chipotle peppers, jalapeno, tomato paste and sugar and add it to the pot. Increase the heat to medium to steam vegetables a little and sweeten the peppers.
  3. Add enough water to cover by 1 inch, about 1 quart, and add tomatoes with their liquid. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer until the meat is fork-tender and comes apart with no resistance, about 2 hours. As it cooks down, add more water, if necessary. When done, stir in the masa harina. Take a potato masher and mash the chili so the meat comes apart in shreds. Season with salt and pepper, to taste.
  4. Garnish each serving with the shredded Cheddar, chives, and sour cream.

Nutrition Facts

Calories706kcal
Protein35.56%
Fat50.63%
Carbs13.81%

Properties

Glycemic Index
47.01
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
41.63826104869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.45mg
Kaempferol
0.29mg
Myricetin
0.07mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:706.41kcal
35.32%
Fat:40g
61.53%
Saturated Fat:17.98g
112.39%
Carbohydrates:24.55g
8.18%
Net Carbohydrates:19.19g
6.98%
Sugar:8.91g
9.9%
Cholesterol:205.6mg
68.53%
Sodium:606.14mg
26.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.2g
126.39%
Zinc:16.08mg
107.23%
Selenium:72.23µg
103.19%
Vitamin B12:6.15µg
102.55%
Vitamin B6:1.56mg
77.78%
Phosphorus:731.63mg
73.16%
Vitamin B3:12.14mg
60.69%
Iron:8.74mg
48.56%
Vitamin B2:0.8mg
46.86%
Calcium:453.79mg
45.38%
Vitamin A:2098.07IU
41.96%
Potassium:1221.62mg
34.9%
Vitamin E:4.09mg
27.24%
Magnesium:103.74mg
25.94%
Vitamin B1:0.38mg
25.06%
Manganese:0.5mg
24.99%
Copper:0.48mg
24.07%
Vitamin K:22.81µg
21.73%
Fiber:5.35g
21.42%
Vitamin C:16.48mg
19.98%
Vitamin B5:1.99mg
19.86%
Folate:61.09µg
15.27%
Vitamin D:0.42µg
2.83%