Beef Chili (Chili con Carne)

Gluten Free
Dairy Free
Health score
54%
Beef Chili (Chili con Carne)
45 min.
4
797kcal

Suggestions

Ingredients

  • servings beef 
  • 45 oz black beans rinsed drained canned
  • servings chili 
  • 0.3 teaspoon chili powder 
  • 0.5  chipotle chili with adobo (from a can)
  • lb flank steak 
  • 0.3 cup cilantro leaves fresh
  • 0.5 cup cilantro leaves fresh plus more for garnish chopped
  •  garlic clove 
  •  garlic clove minced
  • 0.3 cup bell pepper green finely chopped
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper 
  • tablespoons olive oil 
  • 0.3 cup onion diced
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon oregano dried
  • 0.3 cup bell pepper red finely chopped
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  •  scallion 
  • 0.5 teaspoon sugar 
  • tablespoon tomato paste 
  • cup tomatoes diced
  • cups water 

Equipment

  • food processor
  • pot
  • wooden spoon

Directions

  1. In a pot, place all the beef and broth ingredients and cook over medium heat for about 1 hour or until the meat is cooked.Strain and measure 1 cup of the liquid used to cook the meat. Set aside.
  2. Remove the beef from the pot, chop and set aside.
  3. Put the tomatoes and chipotle in the food processor and process until smooth and set aside.
  4. Heat the oil in a large pot over medium high heat.
  5. Add the onions and cook for about 3 minutes. Reduce the heat to medium and add the garlic, red and green pepper and cook for additional 2 minutes.
  6. Add the cumin, oregano and chili powder and cook for 30 seconds more.
  7. Add the beans, tomato mixture and the beef to the pot and simmer for 15 minutes, stirring often with a wooden spoon.
  8. Add the sugar, cilantro and tomato paste. Cook for 10 minutes more. If the chili is too thick, use some of the broth you set aside.
  9. Add salt and pepper to taste.
  10. Garnish with tortilla chips, cilantro and sour cream.
  11. Serve.

Nutrition Facts

Calories797kcal
Protein29.93%
Fat38.93%
Carbs31.14%

Properties

Glycemic Index
124.27
Glycemic Load
2.31
Inflammation Score
-9
Nutrition Score
46.030869538369%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
1.5mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:797.07kcal
39.85%
Fat:34.57g
53.18%
Saturated Fat:10.64g
66.49%
Carbohydrates:62.19g
20.73%
Net Carbohydrates:37.91g
13.79%
Sugar:4.89g
5.43%
Cholesterol:128.39mg
42.8%
Sodium:1880.72mg
81.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.79g
119.59%
Fiber:24.28g
97.13%
Phosphorus:746.7mg
74.67%
Selenium:51.11µg
73.01%
Vitamin B6:1.34mg
67.07%
Vitamin B3:13.39mg
66.93%
Zinc:9.93mg
66.23%
Vitamin C:52.49mg
63.63%
Folate:238.78µg
59.69%
Iron:10.68mg
59.31%
Potassium:1888.51mg
53.96%
Manganese:0.99mg
49.55%
Vitamin B12:2.85µg
47.52%
Copper:0.88mg
43.9%
Magnesium:171.77mg
42.94%
Vitamin B1:0.62mg
41.62%
Vitamin B2:0.69mg
40.76%
Vitamin K:31.97µg
30.44%
Vitamin A:1087.76IU
21.76%
Vitamin E:3.01mg
20.06%
Calcium:190.13mg
19.01%
Vitamin B5:1.89mg
18.95%