Beef Chili with Red Beans and Chocolate

Health score
53%
Beef Chili with Red Beans and Chocolate
160 min.
10
589kcal

Suggestions


Welcome to the ultimate comfort food experience with our Beef Chili with Red Beans and Chocolate! This hearty dish is perfect for gatherings, offering a delightful blend of flavors that will tantalize your taste buds and warm your soul. With a recipe designed to serve 10, it's the ideal choice for family dinners or festive celebrations.

Imagine tender chunks of beef shoulder simmered to perfection, enveloped in a rich, smoky sauce infused with the warmth of ancho chiles and chipotle peppers. The addition of kidney beans adds a satisfying texture, while the hint of chocolate brings an unexpected depth and richness that elevates this chili to a gourmet level.

Whether you're looking for a nourishing lunch or a filling dinner, this chili ticks all the boxes. At 589 calories per serving, you can indulge without guilt. Garnished with shredded white Cheddar and served alongside crispy saltine crackers, every bowl is a comforting hug on a chilly day. Plus, the complex flavors develop beautifully as you let it simmer, making it a dish that’s as rewarding to make as it is to enjoy.

So gather your ingredients and get ready to embark on a culinary adventure that will leave your family and friends raving about your cooking skills! Dive into this delectable Beef Chili and let the flavors transport you to a cozy, inviting kitchen filled with laughter and warmth.

Ingredients

  • 3  ancho chiles seeded
  • 3 pounds beef shoulder cut in large cubes
  • 3  chipotle peppers in adobo canned chopped
  • 31 ounce kidney beans drained and rinsed canned
  • 28 ounce canned tomatoes whole canned
  • 2 tablespoons chili powder 
  • 0.3 cup cornmeal 
  • 5  garlic cloves halved
  • 1 tablespoon garlic powder 
  • 0.3 teaspoon ground cinnamon 
  • 2 tablespoons ground coriander 
  • 1 tablespoon ground cumin 
  • 1  jalapeño chopped
  • 10 servings kosher salt and pepper black freshly ground
  • 2 medium onions diced
  • 1 tablespoon oregano dried
  • 16  saltines for serving
  • 1 teaspoon sugar 
  • 1 tablespoon paprika sweet
  • 2 tablespoons tomato paste 
  • 1 tablespoon chocolate unsweetened grated
  • 3 cups cheddar shredded white for serving

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • wooden spoon

Directions

  1. Making chili is nothing more than mounting layers of flavor and letting them all simmer together. Get in the habit of tasting recipes in stages; this way if something is not quite right, adjustments can be made on the spot.
  2. Season the beef shoulder all over with salt and pepper then put it in a large soup pot.
  3. Add enough water to cover by 1 inch, about 3 quarts, and place over medium heat. Bring to a boil and skim off any foam that rises to the surface.
  4. Mix in the onions, garlic, chipotles, and jalapeno. Stir in the Ancho Chile Powder.
  5. Pour the entire can of tomatoes, with the liquid, into a bowl and hand-crush until chunky; add the crushed tomatoes to the pot along with the tomato paste. Simmer until the meat is fork tender and comes apart with no resistance, about 2 hours. As it cooks down, add more water if necessary. After the chili has cooked a couple of hours, take a wooden spoon and beat it vigorously so the meat shreds apart.
  6. Add the next layer of flavor by stirring in the beans and cornmeal. Season with salt and pepper and simmer for another hour, stirring occasionally. Partially cover the pot so the steam does not get trapped under the lid and drip down into the chili making it watery. In the last 5 minutes of cooking, stir in the grated chocolate.
  7. Garnish each serving with shredded Cheddar and saltine crackers.
  8. This homemade chili powder will add a smoky depth to chili and as a dry rub for steaks. Toast the ancho chile pieces over low heat in a dry skillet until fragrant, shaking the pan so they don't scorch.
  9. Put the chiles in a mini food processor and pulse to a powder.
  10. Add the remaining ingredients and buzz again to combine.

Nutrition Facts

Calories589kcal
Protein37.4%
Fat35.03%
Carbs27.57%

Properties

Glycemic Index
45.66
Glycemic Load
9.11
Inflammation Score
-10
Nutrition Score
42.580435120541%

Flavonoids

Catechin
0.95mg
Epicatechin
2.1mg
Luteolin
0.02mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:588.54kcal
29.43%
Fat:23.31g
35.87%
Saturated Fat:11.05g
69.03%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:28.71g
10.44%
Sugar:12.02g
13.35%
Cholesterol:144.12mg
48.04%
Sodium:754.45mg
32.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.99g
111.99%
Zinc:13.63mg
90.85%
Vitamin A:4197.76IU
83.96%
Selenium:58µg
82.86%
Vitamin B12:4.85µg
80.9%
Vitamin B6:1.38mg
69.01%
Phosphorus:679.12mg
67.91%
Vitamin B3:10.89mg
54.43%
Fiber:12.58g
50.31%
Iron:8.98mg
49.91%
Vitamin B2:0.75mg
43.97%
Manganese:0.83mg
41.59%
Potassium:1384.12mg
39.55%
Calcium:354.07mg
35.41%
Magnesium:121.63mg
30.41%
Copper:0.59mg
29.48%
Vitamin K:29.85µg
28.43%
Vitamin B1:0.36mg
24.02%
Vitamin E:2.96mg
19.73%
Vitamin C:16.06mg
19.46%
Folate:70.78µg
17.7%
Vitamin B5:1.72mg
17.2%
Vitamin D:0.34µg
2.26%