Beef Chimichangas

Gluten Free
Popular
Health score
6%
Beef Chimichangas
40 min.
6
440kcal

Suggestions

Ingredients

  • 7-inch corn tortillas ()
  • clove garlic minced
  • ounce chilies green chopped canned
  • pound ground beef 
  • 0.3 cup butter 
  • small onion chopped
  • teaspoon oregano dried
  • cup cheddar cheese shredded
  • 0.3 cup cup heavy whipping cream sour
  • 0.5 teaspoon taco seasoning to taste
  • tablespoons distilled vinegar white

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Brown the ground beef, onion, garlic, taco seasoning, and oregano in a skillet over medium heat, breaking the meat up into crumbles as it cooks, about 8 minutes.
  3. Drain off excess fat. Stir in sour cream, chilies, and vinegar until well mixed.
  4. Remove from heat, and mix in the Cheddar cheese.
  5. Melt margarine in a small skillet over low heat. When melted, dip each tortilla into the margarine for about 30 seconds, or until soft.
  6. Place the softened tortilla onto a baking sheet, and fill with about 1/3 cup of the meat mixture. Fold the right and left sides of the tortilla over the filling, then the top and bottom, making an envelope that completely encloses the filling. Flip the tortilla seam side down on the baking sheet. Repeat with remaining tortillas and filling.
  7. Bake in the preheated oven until the tortilla is crisp, about 15 minutes.

Nutrition Facts

Calories440kcal
Protein17.94%
Fat65.3%
Carbs16.76%

Properties

Glycemic Index
31.58
Glycemic Load
6.8
Inflammation Score
-7
Nutrition Score
12.591739198436%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:440.15kcal
22.01%
Fat:31.97g
49.18%
Saturated Fat:12.12g
75.78%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:15.4g
5.6%
Sugar:1.83g
2.03%
Cholesterol:78.16mg
26.05%
Sodium:345.18mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.76g
39.52%
Phosphorus:323.64mg
32.36%
Vitamin B12:1.85µg
30.78%
Zinc:4.35mg
29%
Selenium:19.21µg
27.44%
Calcium:195.24mg
19.52%
Vitamin B3:3.74mg
18.72%
Vitamin B6:0.36mg
17.9%
Vitamin B2:0.24mg
14.2%
Fiber:3.05g
12.22%
Vitamin A:594.13IU
11.88%
Iron:2.07mg
11.48%
Magnesium:45.18mg
11.3%
Potassium:319.29mg
9.12%
Manganese:0.16mg
8.05%
Vitamin E:0.94mg
6.25%
Copper:0.11mg
5.67%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.08mg
5.25%
Vitamin C:3.4mg
4.13%
Vitamin K:4.08µg
3.89%
Folate:14.59µg
3.65%
Vitamin D:0.19µg
1.26%
Source:Allrecipes