Beef Chow Mein

Dairy Free
Health score
22%
Beef Chow Mein
45 min.
4
321kcal

Suggestions


Indulge in the vibrant flavors of Beef Chow Mein, a delightful dish that brings the essence of Chinese cuisine right to your dining table. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a satisfying meal for four, making it perfect for family dinners or lunch gatherings. With each serving clocking in at a modest 321 calories, you can enjoy a hearty dish without the guilt.

The star of this recipe is the tender flank steak, marinated to perfection with a blend of soy sauce, sesame oil, and fresh ginger, ensuring every bite is bursting with flavor. Paired with fresh vegetables like choy sum and shiitake mushrooms, this dish is as nutritious as it is delicious. The addition of Chinese egg noodles creates a delightful texture that complements the savory stir-fried ingredients.

Whether you're a seasoned cook or a kitchen novice, this Beef Chow Mein recipe is straightforward and rewarding. The combination of high heat cooking in a wok allows for a quick stir-fry that locks in the flavors and textures, making it a fantastic option for busy weeknights. So gather your ingredients and get ready to impress your loved ones with this mouthwatering main course that captures the heart of Asian cuisine!

Ingredients

  • oz broccoli florets cut into 2 1/2-inch pieces (2 1/2 cups) or 1-inch-wide broccoli florets
  • teaspoons cornstarch 
  • tablespoons rice wine chinese (preferably Shaoxing)
  • oz egg noodles fresh chinese thin (also called Hong Kong noodles; not wonton noodles)
  • 0.5 lb flank steak 
  • teaspoon ginger fresh peeled finely chopped
  • 2.5 cups mushroom caps fresh quartered
  • teaspoon garlic finely chopped
  • 0.5 cup chicken broth reduced-sodium
  • tablespoons oyster sauce 
  •  spring onion cut into 2 1/2-inch pieces (1 cup)
  • 0.3 teaspoon sesame oil 
  • tablespoons soya sauce 
  • 0.3 teaspoon sugar 
  • 0.5 cup vegetable oil 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • paper towels
  • pot
  • aluminum foil
  • wok
  • spatula
  • tongs
  • colander

Directions

  1. Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds.
  2. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
  3. Cut steak with the grain into 1 1/2- to 2-inch-wide strips.
  4. Cut each strip across the grain into 1/4-inch-thick slices and put in a medium bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch.
  5. Let beef marinate at room temperature while preparing remaining ingredients.
  6. Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
  7. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more.
  8. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels.
  9. Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
  10. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact.
  11. Pour 1 tablespoon peanut oil down side of wok, then swirl oil, tilting wok to coat sides.
  12. Add beef, spreading pieces in 1 layer on bottom and sides as quickly as possible. Cook, undisturbed, letting beef begin to brown, 1 minute, then stir-fry until meat is just browned on all sides but still pink in center, about 1 minute.
  13. Transfer meat and any juices to a plate.
  14. Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds.
  15. Add mushrooms and stir-fry until softened, about 3 minutes.
  16. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender). Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes.
  17. Add beef and stir to coat. Return mixture just to a boil, then pour over noodle cake.
  18. *Available at Uwajimaya (800-889-1928).

Nutrition Facts

Calories321kcal
Protein26.44%
Fat30.06%
Carbs43.5%

Properties

Glycemic Index
56.52
Glycemic Load
2.95
Inflammation Score
-7
Nutrition Score
23.536521953085%

Flavonoids

Luteolin
0.34mg
Kaempferol
3.46mg
Myricetin
0.04mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:321.24kcal
16.06%
Fat:10.76g
16.55%
Saturated Fat:2.72g
17.01%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:28.84g
10.49%
Sugar:5.32g
5.91%
Cholesterol:34.02mg
11.34%
Sodium:912.36mg
39.67%
Alcohol:1.21g
100%
Alcohol %:0.39%
100%
Protein:21.28g
42.56%
Vitamin K:72.75µg
69.29%
Vitamin B3:10.23mg
51.14%
Vitamin C:39.92mg
48.39%
Vitamin B6:0.87mg
43.47%
Selenium:26.61µg
38.02%
Phosphorus:328.78mg
32.88%
Vitamin B5:2.77mg
27.67%
Vitamin B2:0.46mg
27.27%
Zinc:3.93mg
26.17%
Manganese:0.5mg
25.2%
Fiber:6.17g
24.69%
Potassium:838.35mg
23.95%
Iron:3.37mg
18.72%
Copper:0.32mg
15.82%
Folate:61.34µg
15.34%
Magnesium:56.7mg
14.18%
Vitamin B12:0.58µg
9.71%
Vitamin A:354.72IU
7.09%
Vitamin B1:0.1mg
7%
Vitamin E:1mg
6.65%
Calcium:49.22mg
4.92%
Vitamin D:0.56µg
3.77%
Source:Epicurious
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