Beef Chow Mein

Dairy Free
Health score
22%
Beef Chow Mein
45 min.
4
321kcal

Suggestions


Welcome to a delightful culinary adventure with our Beef Chow Mein recipe! This dish is a perfect harmony of flavors and textures, making it an ideal choice for lunch or dinner. With its vibrant vegetables and tender beef, this dairy-free meal is not only satisfying but also packed with nutrients.

Imagine the aroma of fresh ginger and garlic wafting through your kitchen as you stir-fry succulent flank steak and crisp choy sum. The combination of savory oyster sauce and rich chicken broth creates a luscious sauce that clings to the noodles, ensuring every bite is bursting with flavor. The dish is elevated by the addition of shiitake mushrooms, which add an earthy depth, while the scallions provide a fresh crunch.

What sets this Beef Chow Mein apart is the perfectly cooked egg noodles, which are transformed into a golden, crispy noodle cake that serves as the foundation of this dish. The contrast between the crispy noodles and the tender stir-fried ingredients creates a delightful eating experience that will leave you craving more.

Ready in just 45 minutes, this recipe serves four and is a fantastic way to impress family and friends with your cooking skills. Whether you're a seasoned chef or a kitchen novice, our Beef Chow Mein is sure to become a favorite in your household. So, roll up your sleeves and get ready to savor a delicious homemade meal!

Ingredients

  • oz broccoli florets cut into 2 1/2-inch pieces (2 1/2 cups) or 1-inch-wide broccoli florets
  • teaspoons cornstarch 
  • tablespoons rice wine chinese (preferably Shaoxing)
  • oz egg noodles fresh chinese thin (also called Hong Kong noodles; not wonton noodles)
  • 0.5 lb flank steak 
  • teaspoon ginger fresh peeled finely chopped
  • 2.5 cups mushroom caps fresh quartered
  • teaspoon garlic finely chopped
  • 0.5 cup chicken broth reduced-sodium
  • tablespoons oyster sauce 
  •  spring onion cut into 2 1/2-inch pieces (1 cup)
  • 0.3 teaspoon sesame oil 
  • tablespoons soya sauce 
  • 0.3 teaspoon sugar 
  • 0.5 cup vegetable oil 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • paper towels
  • pot
  • aluminum foil
  • wok
  • spatula
  • tongs
  • colander

Directions

  1. Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds.
  2. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
  3. Cut steak with the grain into 1 1/2- to 2-inch-wide strips.
  4. Cut each strip across the grain into 1/4-inch-thick slices and put in a medium bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch.
  5. Let beef marinate at room temperature while preparing remaining ingredients.
  6. Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
  7. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more.
  8. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels.
  9. Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
  10. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact.
  11. Pour 1 tablespoon peanut oil down side of wok, then swirl oil, tilting wok to coat sides.
  12. Add beef, spreading pieces in 1 layer on bottom and sides as quickly as possible. Cook, undisturbed, letting beef begin to brown, 1 minute, then stir-fry until meat is just browned on all sides but still pink in center, about 1 minute.
  13. Transfer meat and any juices to a plate.
  14. Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds.
  15. Add mushrooms and stir-fry until softened, about 3 minutes.
  16. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender). Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes.
  17. Add beef and stir to coat. Return mixture just to a boil, then pour over noodle cake.
  18. *Available at Uwajimaya (800-889-1928).

Nutrition Facts

Calories321kcal
Protein26.44%
Fat30.06%
Carbs43.5%

Properties

Glycemic Index
56.52
Glycemic Load
2.95
Inflammation Score
-7
Nutrition Score
23.536521953085%

Flavonoids

Luteolin
0.34mg
Kaempferol
3.46mg
Myricetin
0.04mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:321.24kcal
16.06%
Fat:10.76g
16.55%
Saturated Fat:2.72g
17.01%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:28.84g
10.49%
Sugar:5.32g
5.91%
Cholesterol:34.02mg
11.34%
Sodium:912.36mg
39.67%
Alcohol:1.21g
100%
Alcohol %:0.39%
100%
Protein:21.28g
42.56%
Vitamin K:72.75µg
69.29%
Vitamin B3:10.23mg
51.14%
Vitamin C:39.92mg
48.39%
Vitamin B6:0.87mg
43.47%
Selenium:26.61µg
38.02%
Phosphorus:328.78mg
32.88%
Vitamin B5:2.77mg
27.67%
Vitamin B2:0.46mg
27.27%
Zinc:3.93mg
26.17%
Manganese:0.5mg
25.2%
Fiber:6.17g
24.69%
Potassium:838.35mg
23.95%
Iron:3.37mg
18.72%
Copper:0.32mg
15.82%
Folate:61.34µg
15.34%
Magnesium:56.7mg
14.18%
Vitamin B12:0.58µg
9.71%
Vitamin A:354.72IU
7.09%
Vitamin B1:0.1mg
7%
Vitamin E:1mg
6.65%
Calcium:49.22mg
4.92%
Vitamin D:0.56µg
3.77%
Source:Epicurious