Beef Chuck Eye Roast with Paprika-Herb Rub

Gluten Free
Dairy Free
Health score
9%
Beef Chuck Eye Roast with Paprika-Herb Rub
90 min.
8
379kcal

Suggestions


Indulge in the savory delight of a Beef Chuck Eye Roast with a Paprika-Herb Rub, a dish that promises to impress at any gathering. Perfectly gluten-free and dairy-free, this recipe is designed for those who crave rich flavors without compromising dietary needs. With just 90 minutes of your time, you can create a mouthwatering main course that serves up to 8 people, making it ideal for family dinners or entertaining guests.

The star of this dish, the chuck eye roast, is known for its tenderness and robust flavor. Enhanced by a fragrant blend of ground bay leaves, sweet paprika, and fresh thyme, this roast is sure to tantalize your taste buds. The combination of olive oil and garlic not only infuses the meat with moisture but also creates a beautifully caramelized exterior, elevating the overall experience.

As you prepare this dish, the aroma of spices wafting through your kitchen will have everyone eagerly gathering around the table. With a caloric breakdown that emphasizes protein and healthy fats, this meal not only satisfies your hunger but also aligns with nutritious eating habits. Enjoy the satisfaction of serving a culinary masterpiece that will leave your loved ones raving. Get ready to carve into this delicious roast and savor every bite!

Ingredients

  • tablespoon ground bay leaves 
  •  chuck eye roast 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • servings olive oil extra-virgin for drizzling
  • tablespoon pepper freshly ground
  • servings salt 
  • teaspoons paprika sweet
  • tablespoon thyme leaves chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat the oven to 37
  2. In a bowl, mix the bay leaves, pepper, thyme, paprika and cumin.
  3. Drizzle the roast generously with olive oil and season with salt. Rub the garlic and spice mixture over the roast and let stand for 10 minutes.
  4. Using butcher's twine, tie the roast to give it a uniform shape. In an ovenproof skillet, heat the vegetable oil.
  5. Add the roast and cook over moderate heat until lightly browned all over, 12 minutes.
  6. Transfer the skillet to the upper third of the oven and roast the meat for 1 hour, until an instant-read thermometer inserted in the center registers 13
  7. Transfer the roast to a carving board and let rest for 10 minutes. Discard the twine. Using a thin, sharp knife, thinly slice the beef across the grain and serve.

Nutrition Facts

Calories379kcal
Protein22.82%
Fat75.4%
Carbs1.78%

Properties

Glycemic Index
15.88
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
14.732173862665%

Flavonoids

Apigenin
0.03mg
Luteolin
0.41mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:379.01kcal
18.95%
Fat:32.17g
49.5%
Saturated Fat:8.42g
52.6%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.11g
0.4%
Sugar:0.07g
0.08%
Cholesterol:77.63mg
25.88%
Sodium:286.29mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.91g
43.82%
Zinc:8.54mg
56.93%
Vitamin B12:3.07µg
51.19%
Selenium:23.47µg
33.53%
Vitamin B3:4.96mg
24.8%
Vitamin B6:0.47mg
23.52%
Phosphorus:219.51mg
21.95%
Vitamin K:21.16µg
20.15%
Vitamin E:2.81mg
18.7%
Iron:2.97mg
16.49%
Potassium:409.95mg
11.71%
Vitamin B2:0.18mg
10.46%
Manganese:0.18mg
9%
Vitamin B5:0.73mg
7.26%
Magnesium:26.08mg
6.52%
Vitamin A:323.75IU
6.48%
Vitamin B1:0.08mg
5.4%
Copper:0.09mg
4.69%
Calcium:33.36mg
3.34%
Vitamin C:2mg
2.42%
Fiber:0.6g
2.39%
Folate:4.65µg
1.16%