Beef Cooked with Carrots, Onions, and Dried Plums

Gluten Free
Dairy Free
Health score
24%
Beef Cooked with Carrots, Onions, and Dried Plums
45 min.
8
416kcal

Suggestions


If you're looking for a hearty and flavorful dish that impresses at the dinner table while being gluten and dairy free, look no further than this mouthwatering Beef Cooked with Carrots, Onions, and Dried Plums. This delightful recipe showcases the beauty of tender boneless chuck roast, slow-cooked until it practically melts in your mouth, infused with the natural sweetness of dried plums and the warmth of aromatic herbs.

Imagine the rich aroma filling your kitchen as the beef slowly simmers alongside vibrant baby carrots and fragrant onions, creating a symphony of flavors that will tantalize your taste buds. It's the perfect meal for gatherings, serving up to eight people effortlessly, making it ideal for both lunch and dinner occasions.

The combination of savory and sweet elements in this dish, coupled with the comforting texture of the vegetables, creates a well-rounded experience that's sure to satisfy everyone at the table. Plus, with just 416 calories per serving, you can indulge without the guilt. With simple preparation and a hands-off cooking process, this recipe allows you to spend quality time with your loved ones while the oven does the work.

Gather your ingredients, preheat your oven, and get ready to savor a delightful meal that will take your culinary skills to the next level. Your family and friends will be raving about this dish long after the last bite!

Ingredients

  • pound baby carrots 
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • 2.5 pound chuck roast boneless trimmed
  • cups plums dried pitted
  • teaspoons grapeseed oil extravirgin
  • cups onion thinly sliced
  •  rosemary sprigs 
  •  sage sprig 
  • teaspoons sea salt 
  • 20  thyme sprigs 
  • cups warm water 

Equipment

  • frying pan
  • oven
  • ziploc bags
  • measuring cup
  • dutch oven
  • cheesecloth
  • kitchen twine

Directions

  1. Preheat oven to 35
  2. Tie the roast at 2-inch intervals with twine; rub with salt and pepper.
  3. Heat oil in Dutch oven over medium-high heat.
  4. Add roast; cook 12 minutes, browning on all sides.
  5. Remove roast from pan.
  6. Add onion and water to pan, scraping pan to loosen browned bits. Return meat to pan.
  7. Place rosemary, thyme, sage, and bay leaves on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  8. Add cheesecloth to pan; cover, reduce heat, and simmer.
  9. Bake, covered, at 350 for 1 1/2 hours. Turn roast; bake, covered, an additional 45 minutes.
  10. Add carrots and dried plums; bake, covered, an additional 45 minutes or until carrots are tender.
  11. Place roast, carrots, and dried plums on platter; keep warm. Reserve cooking liquid. Discard bag.
  12. Place a zip-top plastic bag inside a 2-cup glass measure.
  13. Pour reserved cooking liquid into bag; let stand 2 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  14. Drain drippings into measuring cup, stopping before fat layer reaches opening; discard fat. Slice roast; garnish with sage leaves, if desired.
  15. Serve with carrot mixture and sauce.

Nutrition Facts

Calories416kcal
Protein27.19%
Fat36.77%
Carbs36.04%

Properties

Glycemic Index
32.13
Glycemic Load
8.56
Inflammation Score
-10
Nutrition Score
27.57652153917%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.02mg
Apigenin
0.07mg
Luteolin
1.15mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.96mg

Nutrients percent of daily need

Calories:415.59kcal
20.78%
Fat:17.63g
27.12%
Saturated Fat:7.34g
45.86%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:32.7g
11.89%
Sugar:21.82g
24.24%
Cholesterol:97.81mg
32.6%
Sodium:749.89mg
32.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.66%
Vitamin A:8301.41IU
166.03%
Zinc:11.11mg
74.09%
Vitamin B12:3.87µg
64.5%
Selenium:30.16µg
43.08%
Vitamin B6:0.77mg
38.71%
Vitamin B3:7.38mg
36.91%
Phosphorus:334.3mg
33.43%
Vitamin K:33.99µg
32.37%
Potassium:1030.13mg
29.43%
Iron:4.47mg
24.85%
Fiber:6.19g
24.75%
Vitamin B2:0.34mg
19.74%
Manganese:0.39mg
19.38%
Copper:0.34mg
17.05%
Magnesium:62.17mg
15.54%
Vitamin B5:1.37mg
13.69%
Vitamin C:10.21mg
12.38%
Vitamin B1:0.16mg
10.8%
Calcium:90.55mg
9.06%
Folate:34.01µg
8.5%
Vitamin E:0.76mg
5.06%
Source:My Recipes