Beef Curry

Gluten Free
Dairy Free
Health score
13%
Beef Curry
45 min.
4
492kcal

Suggestions


Indulge in the rich and aromatic world of flavors with our Gluten-Free and Dairy-Free Beef Curry. Perfectly suited for lunch or dinner, this delightful main dish brings together tender sirloin steak and a symphony of spices that will transport your taste buds straight to culinary bliss. Ready in just 45 minutes, it's an ideal choice for both busy weeknights and special occasions.

As you sauté onions, garlic, and ginger, the comforting aroma wafts through your kitchen, promising a meal that warms the soul. The combination of ground coriander, cumin, and turmeric creates an enticing spice blend that complements the juicy beef beautifully. With each bite, you’ll experience a delightful balance of flavors, enhanced by a touch of heat from red pepper flakes, making it a dish that appeals to curry aficionados and novices alike.

This beef curry is not just a feast for the senses; it's a nourishing choice with approximately 492 kcal per serving, making it a satisfying option that aligns with your health-conscious goals. Additionally, the bright finish of fresh cilantro adds a refreshing touch, turning each serving into a vibrant experience. Pair it with a robust Shiraz or Syrah, and you have an unforgettable dining experience waiting for you. Don’t miss out on creating this masterpiece in your own kitchen!

Ingredients

  • tablespoons cilantro leaves chopped
  • tablespoons cooking oil 
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • 2.5 teaspoons ground coriander 
  • teaspoon ground cumin 
  •  onion cut into thin slices
  • 0.3 teaspoon red-pepper flakes dried
  • 0.5 teaspoon salt 
  • 1.5 pounds rump steak cut into 1-inch cubes
  • 0.1 teaspoon turmeric 
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large frying pan, heat the oil over moderate heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the garlic and ginger and cook, stirring, for 1 minute.
  4. Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water.
  5. Add the paste to the onion and cook, stirring, for 1 minute.
  6. Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
  7. Wine Recommendation: Either a shiraz from Australia or a syrah from California will provide enough flavor to stand up to this curry and contribute a black-pepper spiciness, too.

Nutrition Facts

Calories492kcal
Protein29.52%
Fat66.66%
Carbs3.82%

Properties

Glycemic Index
28.5
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
17.463043337283%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:492.43kcal
24.62%
Fat:36.12g
55.57%
Saturated Fat:11.04g
68.99%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:3.46g
1.26%
Sugar:1.24g
1.38%
Cholesterol:95.25mg
31.75%
Sodium:388.11mg
16.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.99%
Vitamin B12:4.73µg
78.81%
Selenium:28.92µg
41.32%
Zinc:5.75mg
38.35%
Vitamin B6:0.72mg
35.82%
Phosphorus:316.28mg
31.63%
Vitamin B3:6.31mg
31.53%
Iron:4.12mg
22.87%
Vitamin B2:0.32mg
19.04%
Potassium:612.45mg
17.5%
Vitamin B1:0.19mg
12.96%
Vitamin E:1.92mg
12.82%
Magnesium:44.51mg
11.13%
Copper:0.18mg
8.8%
Vitamin K:8.73µg
8.32%
Manganese:0.15mg
7.43%
Vitamin B5:0.58mg
5.81%
Fiber:1.19g
4.76%
Folate:15.99µg
4%
Vitamin C:3.22mg
3.91%
Calcium:35.53mg
3.55%
Vitamin A:64.41IU
1.29%
Source:My Recipes