Beef Curry Soup

Gluten Free
Dairy Free
Health score
25%
Beef Curry Soup
45 min.
6
247kcal

Suggestions

Ingredients

  • 2  bay leaves 
  • 1 pound beef stew meat cubed
  • 6 cups beef stock 
  • 2 tablespoons curry powder 
  • 2 tablespoons butter 
  • 2  onions chopped
  • 2  potatoes sliced
  • 2 teaspoons salt 
  • 2 tablespoons distilled vinegar white

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan or pot, brown the beef cubes and onions in butter or margarine.
  2. Add the beef stock, curry and bay leaves. Cook at low heat for 30 minutes.
  3. Add the potatoes, vinegar, and salt. Simmer for 45 minutes to 1 hour, until all is tender.
  4. Serve hot!!

Nutrition Facts

Calories247kcal
Protein38.27%
Fat29.48%
Carbs32.25%

Properties

Glycemic Index
27.63
Glycemic Load
9.86
Inflammation Score
-5
Nutrition Score
17.292608706847%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.81mg
Myricetin
0.01mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:247.49kcal
12.37%
Fat:8.1g
12.46%
Saturated Fat:2.23g
13.92%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:17.08g
6.21%
Sugar:3.46g
3.85%
Cholesterol:46.87mg
15.62%
Sodium:1343.58mg
58.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.32%
Vitamin B6:0.9mg
45.16%
Vitamin B3:8.06mg
40.31%
Selenium:24.59µg
35.13%
Potassium:1087.5mg
31.07%
Phosphorus:296.34mg
29.63%
Zinc:3.91mg
26.04%
Vitamin B12:1.4µg
23.39%
Vitamin B2:0.38mg
22.32%
Vitamin C:16.95mg
20.55%
Iron:3.45mg
19.17%
Vitamin B1:0.23mg
15.25%
Copper:0.3mg
15.12%
Magnesium:60.27mg
15.07%
Manganese:0.26mg
13%
Fiber:2.86g
11.43%
Folate:36.14µg
9.04%
Calcium:62.56mg
6.26%
Vitamin B5:0.59mg
5.89%
Vitamin E:0.85mg
5.66%
Vitamin K:4.64µg
4.42%
Vitamin A:190.86IU
3.82%
Source:Allrecipes