Beef Daube

Gluten Free
Dairy Free
Health score
29%
Beef Daube
45 min.
8
598kcal

Suggestions


Indulge your senses with a hearty and comforting dish that embodies the rich flavors of rustic French cuisine: Beef Daube. This delightful recipe combines tender, slow-cooked beef with aromatic vegetables and a splash of full-bodied red wine, making it the perfect centerpiece for any meal. Ideal for lunch or dinner, this gluten-free and dairy-free delight serves up to eight, making it an excellent choice for family gatherings or cozy dinner parties.

Imagine the joy of biting into succulent pieces of beef that have marinated overnight, allowing the flavors to meld beautifully, resulting in a dish that not only warms the soul but also tantalizes the taste buds. The sweetness of the stewed tomatoes and carrots harmonizes with the robust notes of Cabernet Sauvignon, while the bouquet garni infuses a fragrant touch of herbal goodness throughout the dish.

Ready in just 45 minutes of active preparation time, the true magic happens when this dish simmers to perfection, allowing the beef to become exquisitely tender. Plus, the added bonus of making it a day ahead means you can enjoy more time with friends and family while your kitchen fills with mouthwatering aromas. Whether it's a casual dinner or a festive occasion, Beef Daube promises an unforgettable culinary experience that will leave everyone asking for seconds!

Ingredients

  • servings bouquet garnic 
  • 14.5 ounce canned tomatoes italian canned
  • large carrots cut into 2
  • pound chuck roast boneless trimmed cut into 2 well
  • head garlic separated peeled halved lengthwise
  • 1.5 teaspoons pepper freshly ground
  • servings garnish: rosemary fresh
  • 1.5 teaspoons salt 
  • 0.3 cup vegetable oil 
  • small onions yellow cut into wedges
  • 750 milliliter côtes du rhône 

Equipment

  • frying pan
  • dutch oven
  • kitchen twine

Directions

  1. Heat oil in a Dutch oven over medium heat until hot.
  2. Sprinkle beef with salt and pepper. Brown beef in several batches in hot oil until browned on all sides.
  3. Remove beef to a large plate, reserving drippings in Dutch oven.
  4. Saut onion, carrot, and garlic in reserved drippings over medium heat 6 to 8 minutes.
  5. Add tomatoes and wine. Return beef to pan; add bouquet garni. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours.
  6. Remove from heat, and cool completely. Cover pan and refrigerate overnight.
  7. Remove Dutch oven from refrigerator. Skim fat from surface, if desired.
  8. Let stew stand 20 minutes. Bring to a boil over medium heat; cover, reduce heat, and simmer 1 hour. Uncover and simmer 30 more minutes or until beef is very tender and stew is thickened. Discard bouquet garni before serving.
  9. Garnish each serving, if desired.
  10. *A bouquet garni is a small bundle of fresh herbs, such as parsley, thyme and bay leaves, tied together with kitchen twine. We tested with flat-leaf parsley, rosemary and 2 bay leaves.

Nutrition Facts

Calories598kcal
Protein33.76%
Fat55.76%
Carbs10.48%

Properties

Glycemic Index
17.98
Glycemic Load
2.96
Inflammation Score
-10
Nutrition Score
34.014347667279%

Flavonoids

Petunidin
3.16mg
Delphinidin
3.98mg
Malvidin
24.95mg
Peonidin
1.76mg
Catechin
7.32mg
Epicatechin
10.14mg
Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
1.77mg
Kaempferol
0.32mg
Myricetin
0.29mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:597.9kcal
29.89%
Fat:33.27g
51.19%
Saturated Fat:12.56g
78.53%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:10.81g
3.93%
Sugar:5.5g
6.11%
Cholesterol:156.49mg
52.16%
Sodium:715.25mg
31.1%
Alcohol:9.99g
100%
Alcohol %:2.78%
100%
Protein:45.33g
90.67%
Vitamin A:6266.99IU
125.34%
Zinc:17.39mg
115.96%
Vitamin B12:6.19µg
103.19%
Selenium:47.31µg
67.59%
Vitamin B3:10.89mg
54.43%
Vitamin B6:1.05mg
52.71%
Phosphorus:472.28mg
47.23%
Iron:6.52mg
36.2%
Potassium:1098.07mg
31.37%
Vitamin K:30.55µg
29.1%
Vitamin B2:0.39mg
23.03%
Manganese:0.4mg
20.07%
Vitamin B5:1.69mg
16.91%
Magnesium:66.53mg
16.63%
Vitamin B1:0.23mg
15.46%
Copper:0.28mg
14.12%
Fiber:3.26g
13.04%
Vitamin E:1.91mg
12.71%
Vitamin C:10.17mg
12.33%
Calcium:101.75mg
10.17%
Folate:30.9µg
7.72%
Vitamin D:0.23µg
1.51%
Source:My Recipes