Beef Daube Provençal

Dairy Free
Health score
29%
Beef Daube Provençal
45 min.
6
497kcal

Suggestions


If you're searching for a hearty and flavorful meal that captures the essence of French cuisine, look no further than this Beef Daube Provençal. This delightful dish combines tender chunks of boneless chuck roast with an array of aromatic herbs and spices, simmered to perfection in a rich red wine sauce. The result is a warm, comforting stew that's perfect for lunch or dinner and sure to impress your family and friends.

What sets this recipe apart is not only its scrumptious taste but also its dairy-free nature, making it suitable for various dietary preferences. In just 45 minutes, you can prepare a meal that serves six people, ensuring that you have plenty to share or save for leftovers. The vibrant combination of fresh garlic, rosemary, and thyme adds depth to the dish, while the balance of flavors from the less-sodium beef broth and diced tomatoes truly elevates it to gourmet status.

As you savor each bite alongside perfectly cooked medium egg noodles, you'll appreciate the comfort and richness of this classic Provençal stew. Whether enjoyed on a chilly evening or served at a gathering, Beef Daube Provençal is bound to become a favorite in your culinary repertoire. So grab your Dutch oven, gather your ingredients, and get ready to embark on a delightful culinary adventure!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black divided freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • cups carrots chopped
  • pound chuck roast boneless trimmed cut into 2-inch cubes
  • Dash ground cloves 
  • cups extra wide egg noodles hot cooked uncooked ( 4 cups noodles)
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 12  garlic cloves crushed
  • 0.5 cup less-sodium beef broth 
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • cup red wine 
  • 1.5 teaspoons salt divided
  • tablespoon tomato paste 

Equipment

  • frying pan
  • oven
  • slotted spoon
  • dutch oven
  • slow cooker

Directions

  1. Preheat oven to 30
  2. Heat olive oil in a small Dutch oven over low heat.
  3. Add garlic to pan; cook for 5 minutes or until garlic is fragrant, stirring occasionally.
  4. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high.
  5. Add beef to pan.
  6. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook 5 minutes, browning on all sides.
  7. Remove beef from pan.
  8. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits.
  9. Add garlic, beef, remaining 1 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf) to pan; bring to a boil.
  10. Cover and bake at 300 for 2 1/2 hours or until beef is tender. Discard bay leaf.
  11. Serve over noodles.
  12. Garnish with chopped fresh thyme, if desired.
  13. Note: To make in a slow cooker, prepare through Step
  14. Place beef mixture in an electric slow cooker. Cover and cook on HIGH for 5 hours.
  15. Wine note: This satisfying beef stew deserves a rich, earthy, and soulful wine--one with a soft, thick texture. I love the complexity and juiciness of the Kuleto Estate Syrah 2004 from Napa Valley, California ($45), which elevates this stew into a princely dinner. --Karen MacNeil

Nutrition Facts

Calories497kcal
Protein29.83%
Fat39.25%
Carbs30.92%

Properties

Glycemic Index
54.81
Glycemic Load
14.1
Inflammation Score
-10
Nutrition Score
31.623912935672%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.07mg
Luteolin
0.22mg
Isorhamnetin
2.01mg
Kaempferol
0.41mg
Myricetin
0.29mg
Quercetin
8.73mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:497.42kcal
24.87%
Fat:20.76g
31.94%
Saturated Fat:8.22g
51.37%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:32.27g
11.73%
Sugar:7.69g
8.55%
Cholesterol:127.53mg
42.51%
Sodium:890.23mg
38.71%
Alcohol:4.24g
100%
Alcohol %:1.18%
100%
Protein:35.5g
71%
Vitamin A:7372.99IU
147.46%
Zinc:12.4mg
82.68%
Selenium:52.02µg
74.31%
Vitamin B12:4.2µg
69.99%
Vitamin B6:0.93mg
46.56%
Vitamin B3:8.39mg
41.93%
Phosphorus:416.43mg
41.64%
Manganese:0.8mg
39.82%
Potassium:1076.23mg
30.75%
Iron:5.21mg
28.93%
Vitamin B2:0.33mg
19.52%
Magnesium:77.07mg
19.27%
Copper:0.37mg
18.41%
Fiber:4.52g
18.1%
Vitamin C:14.78mg
17.92%
Vitamin B1:0.24mg
15.86%
Vitamin B5:1.55mg
15.51%
Vitamin K:13.57µg
12.92%
Vitamin E:1.9mg
12.65%
Calcium:100.6mg
10.06%
Folate:35.92µg
8.98%
Vitamin D:0.23µg
1.54%
Source:My Recipes