Beef Dip

Gluten Free
Beef Dip
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AntipastiStarterSnackAppetizer
485 min.
8
196kcal

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Ingredients

  • 2.5 ounce beef smoked sliced
  • 8 ounce cream cheese softened
  • 0.3 cup onion chopped
  • 5 ounce sharp processed cheese spread 

Equipment

  • bowl

Directions

  1. Combine cream cheese and processed cheese in medium bowl; mix until well blended. Chop beef in small pieces. Stir beef and onion into cheese mixture. Refrigerate overnight before serving.

Nutrition Facts

Calories196kcal
Protein15.07%
Fat79.94%
Carbs4.99%

Properties

Glycemic Index
10.13
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
4.3756521357142%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:196.02kcal
9.8%
Fat:17.55g
27.01%
Saturated Fat:9.81g
61.32%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:2.38g
0.87%
Sugar:1.34g
1.48%
Cholesterol:52.64mg
17.55%
Sodium:211.03mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Calcium:155.51mg
15.55%
Phosphorus:126.93mg
12.69%
Selenium:8.81µg
12.58%
Vitamin A:558.37IU
11.17%
Vitamin B2:0.16mg
9.28%
Zinc:1.17mg
7.81%
Vitamin B12:0.44µg
7.33%
Vitamin B6:0.06mg
3.14%
Vitamin B5:0.29mg
2.85%
Vitamin E:0.41mg
2.76%
Potassium:82.28mg
2.35%
Magnesium:9.34mg
2.34%
Vitamin B3:0.42mg
2.08%
Folate:7.84µg
1.96%
Iron:0.24mg
1.34%
Vitamin B1:0.02mg
1.18%
Vitamin K:1.2µg
1.14%
OnionsCheeseBeefGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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