Beef Empanada Potpie

Dairy Free
Health score
25%
Beef Empanada Potpie
45 min.
6
432kcal

Suggestions


Introducing the Beef Empanada Potpie, a delightful fusion of flavors that is sure to impress at any meal! This dish is not only a comforting main course but also a fun twist on classic empanadas presented in a savory potpie format. With its flaky, golden crust and a rich, hearty filling, it brings together the best of both worlds, making it perfect for family dinners or casual lunches.

The robust combination of ground sirloin, spices, and fresh vegetables creates a mouthwatering filling that is complemented by the vibrant taste of beer and beef consommé. The addition of green olives adds a unique touch that enhances the flavor profile, making each bite a new adventure for your palate. Plus, you won't have to worry about dairy—this dish is completely dairy-free, broadening its appeal to those with dietary restrictions.

Ready in just 45 minutes and serving up to six people, the Beef Empanada Potpie is an ideal choice for gatherings or weeknight meals. It's not only delicious but also straightforward to prepare, allowing you to spend more time enjoying the company of your loved ones. So, roll up your sleeves and get ready to create a delicious, satisfying meal that is sure to become a household favorite!

Ingredients

  • 1.3 pounds baking potato diced
  • 10.5 ounce beef consomme canned
  • 0.5 cup beer 
  • 14.5 ounce canned tomatoes diced with green pepper and onion, drained canned
  • 1.5 teaspoons chili powder 
  • tablespoon cider vinegar 
  • 0.3 cup flour all-purpose
  • 10.6 ounce garlic breadsticks refrigerated
  • large garlic cloves minced
  • tablespoons olives green pitted chopped
  • teaspoon ground cumin 
  • 1.3 pounds ground sirloin 
  • cup onion chopped
  • 1.5 teaspoons oregano dried
  • Dash pepper black
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • baking pan
  • measuring cup
  • dutch oven

Directions

  1. Preheat oven to 35
  2. To prepare filling, heat a large Dutch oven coated with cooking spray over medium heat.
  3. Add potato and onion; cover and cook 7 minutes, stirring occasionally.
  4. Add beef and next 6 ingredients (beef through garlic); cook, uncovered, 7 minutes or until browned, stirring to crumble. Lightly spoon flour into a dry measuring cup; level with a knife.
  5. Add flour to pan; cook 1 minute. Gradually add beer, consomm, and tomatoes; bring to a boil.
  6. Remove from heat, and stir in olives and vinegar.
  7. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Unroll both dough portions (do not separate dough into breadsticks); roll dough together, forming a 12 x 10-inch rectangle.
  8. Place dough on top of beef mixture, pressing to edge of dish.
  9. Cut 5 slits in top of crust to allow steam to escape. Gently brush 1 tablespoon garlic spread that is packaged with breadsticks over crust; reserve remaining spread for another use.
  10. Bake at 350 for 25 minutes or until golden brown and bubbly around the edges.
  11. Let stand 10 minutes before serving.

Nutrition Facts

Calories432kcal
Protein23.69%
Fat31.94%
Carbs44.37%

Properties

Glycemic Index
67.88
Glycemic Load
24.27
Inflammation Score
-8
Nutrition Score
25.830000084379%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.47mg
Myricetin
0.83mg
Quercetin
6.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:432.16kcal
21.61%
Fat:15.48g
23.81%
Saturated Fat:5.8g
36.23%
Carbohydrates:48.36g
16.12%
Net Carbohydrates:43.61g
15.86%
Sugar:5.35g
5.94%
Cholesterol:64.26mg
21.42%
Sodium:597.16mg
25.96%
Alcohol:0.77g
100%
Alcohol %:0.23%
100%
Protein:25.83g
51.66%
Vitamin B6:1.46mg
72.81%
Manganese:1.28mg
63.95%
Vitamin B3:7.6mg
37.99%
Selenium:26.1µg
37.28%
Zinc:5.43mg
36.23%
Vitamin C:29.64mg
35.93%
Vitamin B12:2.09µg
34.82%
Phosphorus:342.32mg
34.23%
Potassium:1182.1mg
33.77%
Iron:5.53mg
30.7%
Copper:0.47mg
23.75%
Vitamin B1:0.34mg
22.95%
Vitamin B2:0.33mg
19.54%
Fiber:4.76g
19.03%
Magnesium:75.35mg
18.84%
Calcium:167.65mg
16.76%
Vitamin B5:1.39mg
13.89%
Folate:50.73µg
12.68%
Vitamin E:1.66mg
11.07%
Vitamin K:11.28µg
10.74%
Vitamin A:324.93IU
6.5%
Source:My Recipes