Beef Empañadas

Dairy Free
Popular
Health score
5%
Beef Empañadas
60 min.
10
552kcal

Suggestions


If you’re looking for a delicious and satisfying way to elevate your next gathering or family meal, look no further than these delightful Beef Empañadas! Originating from Latin American cuisine, these savory pastries have gained immense popularity for their irresistible combination of flaky crust and hearty filling. This recipe is not only dairy-free, making it suitable for various dietary preferences, but it also boasts an array of flavors that are sure to entice anyone who takes a bite.

Imagine sinking your teeth into a perfectly golden empanada, filled with a delicious mix of seasoned ground beef, onions, garlic, and a touch of sweetness from raisins. The addition of hard-boiled eggs and tangy olives brings a delightful twist that sets these empanadas apart from the rest. Perfect as a side dish or a party snack, these flavorful pockets are not only easy to make but can also be prepared in just 60 minutes, making them ideal for any occasion.

Whether you choose to fry them for that tempting crunch or bake them for a slightly lighter option, these Beef Empañadas are sure to impress. Gather your loved ones, roll up your sleeves, and get ready to enjoy a fun, hands-on cooking experience that results in a dish everyone will rave about!

Ingredients

  • 14 ounce canned tomatoes whole drained chopped canned
  • package empanada pastry disks frozen thawed
  •  garlic clove finely chopped
  • 0.8 pound ground beef chuck 
  • 0.5 teaspoon ground cumin 
  • large hardboiled eggs 
  • tablespoon olive oil 
  • 0.5 medium onion finely chopped
  • 0.5 teaspoon oregano dried
  • 1.5 tablespoons pimiento-stuffed olives chopped
  • tablespoons raisins 
  • cups vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • kitchen thermometer

Directions

  1. Cut each egg crosswise into 10 thin slices.
  2. Cook onion in olive oil in a heavy medium skillet over medium heat, stirring frequently, until softened.
  3. Add garlic, cumin, and oregano and cook, stirring, 1 minute. Stir in beef and cook, breaking up lumps with a fork, until no longer pink, about 4 minutes.
  4. Add raisins, olives, 1/2 teaspoon salt, 1/4 teaspoon pepper, and tomatoes with reserved juice, then cook, stirring occasionally, until liquid is reduced but mixture is still moist, about 5 minutes.
  5. Spread on a plate to cool.
  6. Preheat oven to 200°F with rack in middle.
  7. Lay a large sheet of plastic wrap on a dampened work surface (to help keep plastic in place), then roll out an empanada disk on plastic wrap to measure about 6 inches.
  8. Place 3 tablespoons meat mixture on disk and top with 2 slices of egg. Moisten edges of disk with water and fold over to form a semicircle, then crimp with a fork. Make more empanadas in same manner.
  9. Heat 3/4 inch vegetable oil in a deep 12-inch skillet over medium heat until it registers 360°F on thermometer. Fry empanadas, 2 or 3 at a time, turning once, until crisp and golden, 4 to 6 minutes per batch.
  10. Transfer to a shallow baking pan and keep warm in oven. Return oil to 360°F between batches.
  11. Cooks' note
  12. Empanadas can be brushed with oil and baked on an oiled baking sheet in a 425°F oven until golden, about 10 minutes. (They will not be as crisp as fried empanadas.)

Nutrition Facts

Calories552kcal
Protein7.83%
Fat73.92%
Carbs18.25%

Properties

Glycemic Index
18.18
Glycemic Load
13.37
Inflammation Score
-5
Nutrition Score
10.441304406394%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:552.35kcal
27.62%
Fat:45.61g
70.16%
Saturated Fat:10.55g
65.94%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:24.21g
8.8%
Sugar:0.72g
0.8%
Cholesterol:61.45mg
20.48%
Sodium:177.26mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Vitamin K:42.12µg
40.11%
Selenium:20.15µg
28.79%
Vitamin B3:3.54mg
17.7%
Vitamin B1:0.22mg
14.92%
Vitamin E:2.2mg
14.69%
Vitamin B2:0.25mg
14.62%
Vitamin B12:0.84µg
13.98%
Manganese:0.27mg
13.68%
Iron:2.25mg
12.49%
Zinc:1.81mg
12.09%
Folate:46.43µg
11.61%
Phosphorus:105.35mg
10.53%
Vitamin B6:0.15mg
7.5%
Potassium:171.89mg
4.91%
Copper:0.09mg
4.65%
Fiber:1.13g
4.53%
Magnesium:16.92mg
4.23%
Vitamin B5:0.32mg
3.22%
Calcium:21.84mg
2.18%
Vitamin D:0.25µg
1.69%
Vitamin A:60.31IU
1.21%
Source:Epicurious