Beef Enchilada Casserole

Gluten Free
Dairy Free
Beef Enchilada Casserole
45 min.
45
28kcal

Suggestions

Ingredients

  • 10 oz cream of chicken soup reduced-sodium canned
  • 6-inch corn tortillas cut in half ()
  • lb ground beef lean
  • 10 oz ro*tel tomatoes & chilies diced green undrained canned
  • cups velveetaâ divided cubed ()
  • 1.3 cups velveetaâ divided cubed ()

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Brown meat in large skillet; drain. Stir in soup and 1 cup VELVEETA.
  3. Spoon 1/3 of the meat mixture into 8-inch square baking dish; cover with 6 tortilla halves and 1/4 cup tomatoes. Repeat layers. Top with remaining meat mixture, tomatoes and VELVEETA; cover.
  4. Bake 25 min. or until heated through.

Nutrition Facts

Calories28kcal
Protein36.56%
Fat31.44%
Carbs32%

Properties

Glycemic Index
2.92
Glycemic Load
0.93
Inflammation Score
-1
Nutrition Score
1.5873912990741%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:28.17kcal
1.41%
Fat:0.98g
1.51%
Saturated Fat:0.35g
2.19%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.95g
0.71%
Sugar:0.23g
0.26%
Cholesterol:6.75mg
2.25%
Sodium:52.75mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Zinc:0.59mg
3.92%
Vitamin B12:0.23µg
3.76%
Phosphorus:34.31mg
3.43%
Vitamin B3:0.67mg
3.34%
Selenium:2.09µg
2.98%
Vitamin B6:0.05mg
2.61%
Iron:0.37mg
2.04%
Potassium:59.34mg
1.7%
Magnesium:5.66mg
1.41%
Vitamin B2:0.02mg
1.33%
Vitamin A:64.01IU
1.28%
Copper:0.02mg
1.24%
Manganese:0.02mg
1.19%
Fiber:0.29g
1.18%
Vitamin C:0.87mg
1.05%