Beef Enchilada Stack

Gluten Free
Health score
10%
Beef Enchilada Stack
50 min.
6
528kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that brings the vibrant flavors of Mexico right to your table? Look no further than this mouthwatering Beef Enchilada Stack! Perfectly gluten-free and packed with wholesome ingredients, this dish is not only a feast for the taste buds but also a great option for those with dietary restrictions.

Imagine layers of tender ground beef, zesty enchilada sauce, and gooey melted cheese, all nestled between soft corn tortillas. Each bite is a delightful combination of textures and flavors that will leave you craving more. This recipe is designed to serve six, making it an ideal choice for family dinners or gatherings with friends. Plus, with a preparation time of just 50 minutes, you can whip up this hearty main course without spending all day in the kitchen.

Whether you're looking for a comforting lunch, a satisfying dinner, or a standout dish for your next meal prep, this Beef Enchilada Stack is sure to impress. Top it off with a dollop of sour cream and a sprinkle of fresh green onions for an extra burst of flavor. Get ready to enjoy a delightful culinary experience that will have everyone asking for seconds!

Ingredients

  • 14.5 oz tomatoes diced undrained canned
  • 6-inch corn tortillas ()
  • 10 oz enchilada sauce canned
  • 0.5 cup corn frozen
  • tablespoons spring onion sliced
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • 0.5 cup cream sour
  • oz taco seasoning 40%

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350F. Spray 9-inch glass pie plate or 9 1/2-inch glass deep-dish pie plate with cooking spray. In 12-inch skillet or 4-quart Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until thoroughly cooked; drain. Stir in bell pepper, corn, taco seasoning mix, tomatoes and enchilada sauce.
  2. Heat to boiling; remove from heat.
  3. Spread about 1/4 of beef mixture in thin layer in pie plate. Top with 3 tortillas (tortillas will overlap), 1/4 of beef mixture and 1/3 of cheese. Repeat layers 2 more times, starting with tortillas and ending with cheese on top. Pie plate will be very full but should not overflow.
  4. Bake about 30 minutes or until cheese is melted and lightly browned.
  5. Let stand 5 minutes before serving. Top each serving with sour cream and green onions.

Nutrition Facts

Calories528kcal
Protein19.75%
Fat55.45%
Carbs24.8%

Properties

Glycemic Index
22.75
Glycemic Load
8.11
Inflammation Score
-8
Nutrition Score
19.123478412628%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:528.41kcal
26.42%
Fat:33.02g
50.79%
Saturated Fat:15.21g
95.04%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:27.71g
10.08%
Sugar:7.43g
8.25%
Cholesterol:102.78mg
34.26%
Sodium:1211.88mg
52.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.45g
52.91%
Phosphorus:459.55mg
45.96%
Selenium:25.39µg
36.27%
Calcium:358.81mg
35.88%
Zinc:5.35mg
35.65%
Vitamin B12:2.06µg
34.31%
Vitamin A:1368.22IU
27.36%
Vitamin B6:0.48mg
24.1%
Vitamin B2:0.39mg
23.05%
Vitamin B3:4.57mg
22.84%
Fiber:5.52g
22.09%
Iron:3.45mg
19.18%
Magnesium:66.92mg
16.73%
Potassium:526.69mg
15.05%
Vitamin C:12.16mg
14.73%
Manganese:0.24mg
11.85%
Vitamin K:10.81µg
10.29%
Copper:0.18mg
9.2%
Vitamin B1:0.14mg
9.12%
Vitamin E:1.26mg
8.4%
Folate:31.76µg
7.94%
Vitamin B5:0.78mg
7.82%
Vitamin D:0.3µg
2.02%