Beef Enchilada Stack

Gluten Free
Health score
10%
Beef Enchilada Stack
50 min.
6
527kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that brings the vibrant flavors of Mexico right to your table? Look no further than this mouthwatering Beef Enchilada Stack! Perfect for lunch, dinner, or any gathering, this gluten-free dish is not only easy to prepare but also packed with wholesome ingredients that will please everyone in the family.

Imagine layers of tender ground beef, zesty enchilada sauce, and gooey melted cheddar cheese, all nestled between soft corn tortillas. Each bite is a delightful explosion of flavor, enhanced by the sweetness of corn and the freshness of green onions. This recipe is designed to serve six, making it an ideal choice for family meals or entertaining friends.

With a total preparation and cooking time of just 50 minutes, you can whip up this hearty main course without spending all day in the kitchen. Plus, with a caloric count of 527 kcal per serving, you can enjoy a fulfilling meal without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your loved ones with this delectable Beef Enchilada Stack that’s sure to become a new favorite!

Ingredients

  • 14.5 oz tomatoes diced undrained canned
  • 0.5 cup regular corn fresh green frozen giant® niblets®
  • 6-inch corn tortillas ()
  • 10 oz enchilada sauce old el paso® canned
  • tablespoons spring onion sliced
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • 0.5 cup cream sour
  • oz taco seasoning 40% old el paso®

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350°F. Spray 9-inch glass pie plate or 9 1/2-inch glass deep-dish pie plate with cooking spray. In 12-inch skillet or 4-quart Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until thoroughly cooked; drain. Stir in bell pepper, corn, taco seasoning mix, tomatoes and enchilada sauce.
  2. Heat to boiling; remove from heat.
  3. Spread about 1/4 of beef mixture in thin layer in pie plate. Top with 3 tortillas (tortillas will overlap), 1/4 of beef mixture and 1/3 of cheese. Repeat layers 2 more times, starting with tortillas and ending with cheese on top. Pie plate will be very full but should not overflow.
  4. Bake about 30 minutes or until cheese is melted and lightly browned.
  5. Let stand 5 minutes before serving. Top each serving with sour cream and green onions.

Nutrition Facts

Calories527kcal
Protein19.79%
Fat55.74%
Carbs24.47%

Properties

Glycemic Index
32
Glycemic Load
9.44
Inflammation Score
-8
Nutrition Score
19.036087222721%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:527.26kcal
26.36%
Fat:33.1g
50.93%
Saturated Fat:15.21g
95.09%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:27.25g
9.91%
Sugar:8.01g
8.9%
Cholesterol:102.78mg
34.26%
Sodium:1211.32mg
52.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.88%
Phosphorus:457.47mg
45.75%
Selenium:25.3µg
36.15%
Calcium:358.65mg
35.86%
Zinc:5.33mg
35.54%
Vitamin B12:2.06µg
34.31%
Vitamin A:1401.42IU
28.03%
Vitamin B6:0.48mg
23.76%
Vitamin B3:4.55mg
22.77%
Vitamin B2:0.39mg
22.77%
Fiber:5.45g
21.79%
Iron:3.42mg
18.99%
Magnesium:65.86mg
16.47%
Potassium:514.25mg
14.69%
Vitamin C:11.87mg
14.39%
Manganese:0.24mg
11.84%
Vitamin K:10.86µg
10.34%
Copper:0.18mg
9.17%
Vitamin B1:0.13mg
8.97%
Vitamin E:1.27mg
8.48%
Vitamin B5:0.84mg
8.44%
Folate:29.22µg
7.3%
Vitamin D:0.3µg
2.02%