Beef Enchiladas I

Gluten Free
Health score
29%
Beef Enchiladas I
60 min.
6
582kcal

Suggestions

Ingredients

  • 0.8 cup olives black drained chopped
  • teaspoons chili powder 
  • 12 ounce corn tortillas 
  • teaspoon garlic minced
  • 14 ounce chile peppers diced green canned
  • 0.3 cup green onion chopped
  • cup onion chopped
  • 0.5 cup salsa fresh
  • cups cheddar cheese shredded
  • pound rump steak cut into bite size strips
  • 0.5 cup cup heavy whipping cream sour
  • cups tomato sauce divided

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
  2. In a skillet over medium heat, saute onions until almost translucent. Stir in beef, garlic, and chile peppers, and continue cooking until the meat is no longer pink.
  3. Pour in the tomato sauce and chili powder.
  4. Mix thoroughly and heat through.
  5. Remove from heat.
  6. Spoon a little of the meat mixture into a corn tortilla and add small amounts of salsa, Cheddar cheese and olives. Fold the tortilla up and place in the prepared casserole dish. Repeat for the remaining tortillas using up all of the meat mixture. Reserve 1/2 cup of Cheddar cheese for topping.
  7. Pour the other half of the tomato sauce and sour cream over all of the tortillas. Top with green onions and 1/2 cup of reserved Cheddar cheese.
  8. Bake 30 minutes in the preheated oven, or until hot and bubbly.

Nutrition Facts

Calories582kcal
Protein21.1%
Fat49.28%
Carbs29.62%

Properties

Glycemic Index
35.25
Glycemic Load
14.7
Inflammation Score
-9
Nutrition Score
28.485651959544%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:581.98kcal
29.1%
Fat:32.77g
50.42%
Saturated Fat:14.43g
90.19%
Carbohydrates:44.31g
14.77%
Net Carbohydrates:35.38g
12.87%
Sugar:9.32g
10.36%
Cholesterol:91.31mg
30.44%
Sodium:1773.79mg
77.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.58g
63.16%
Phosphorus:568.2mg
56.82%
Vitamin C:37.82mg
45.84%
Vitamin B12:2.54µg
42.35%
Selenium:29.2µg
41.71%
Calcium:410.88mg
41.09%
Vitamin B6:0.78mg
39.18%
Fiber:8.93g
35.73%
Zinc:5.24mg
34.92%
Vitamin A:1712.5IU
34.25%
Potassium:1084.13mg
30.98%
Vitamin B2:0.52mg
30.81%
Vitamin B3:6.09mg
30.45%
Iron:5.17mg
28.75%
Vitamin E:4.06mg
27.09%
Magnesium:105.18mg
26.29%
Manganese:0.46mg
23.14%
Copper:0.41mg
20.41%
Folate:77.05µg
19.26%
Vitamin K:19.23µg
18.32%
Vitamin B1:0.22mg
14.57%
Vitamin B5:1.17mg
11.7%
Vitamin D:0.23µg
1.51%
Source:Allrecipes