Beef Fajita Salad

Gluten Free
Health score
9%
Beef Fajita Salad
160 min.
6
410kcal

Suggestions

Ingredients

  • 0.5 pound flank steak cut into strips
  • 0.5 cup corn kernels fresh
  • teaspoon ground cumin 
  • 0.5 cup kidney beans cooked
  • cups salad greens mixed
  • dash pepper sauce hot
  • 0.5 cup onion red thinly sliced
  • ounce salad dressing italian-style
  • 0.5 cup cheddar cheese shredded
  •  tomatoes chopped
  • cups tortilla chips crushed

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the cumin, hot pepper sauce and Italian dressing in a small bowl and mix well. Reserve 1/2 cup of the dressing. In a separate bowl, add enough dressing to coat the beef and let marinate for 1 hour.
  2. In a hot skillet, fry the beef and cook until done. Allow the beef to cool. In a medium bowl combine the beef with the corn, beans, onions and 1/2 cup of the dressing. Refrigerate for several hours before serving.
  3. To serve, toss the beef and vegetable mixture with the salad greens, tomatoes and shredded cheese.
  4. Add extra dressing if necessary and top with the crushed tortilla chips.

Nutrition Facts

Calories410kcal
Protein15.23%
Fat46.14%
Carbs38.63%

Properties

Glycemic Index
21.38
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
14.916087124659%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:409.79kcal
20.49%
Fat:21.41g
32.93%
Saturated Fat:4.86g
30.35%
Carbohydrates:40.32g
13.44%
Net Carbohydrates:36.41g
13.24%
Sugar:6.33g
7.03%
Cholesterol:32.1mg
10.7%
Sodium:601.23mg
26.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.8%
Vitamin K:32.83µg
31.26%
Phosphorus:274.35mg
27.44%
Selenium:16.81µg
24.01%
Vitamin B6:0.43mg
21.67%
Vitamin C:17.36mg
21.04%
Zinc:2.75mg
18.32%
Vitamin A:912.87IU
18.26%
Vitamin B3:3.47mg
17.37%
Magnesium:66.73mg
16.68%
Vitamin E:2.5mg
16.66%
Fiber:3.91g
15.64%
Folate:61.12µg
15.28%
Potassium:495.5mg
14.16%
Calcium:139.59mg
13.96%
Iron:2.42mg
13.42%
Manganese:0.24mg
11.85%
Vitamin B1:0.17mg
11.02%
Vitamin B2:0.16mg
9.55%
Vitamin B5:0.95mg
9.49%
Copper:0.16mg
8.21%
Vitamin B12:0.44µg
7.4%
Source:Allrecipes