Beef Filets with Red Wine Sauce and Roasted Veggie Fries

Gluten Free
Health score
28%
Beef Filets with Red Wine Sauce and Roasted Veggie Fries
88 min.
4
526kcal

Suggestions


Indulge in a culinary delight with our Beef Filets with Red Wine Sauce and Roasted Veggie Fries, a dish that perfectly marries rich flavors and wholesome ingredients. This gluten-free recipe is not only a feast for the senses but also a wholesome choice for lunch or dinner, making it ideal for any occasion. With a preparation time of just 88 minutes, you can impress your family or guests with a gourmet meal that feels like it came straight from a fine dining restaurant.

The star of this dish is the tender beef tenderloin steaks, seared to perfection and complemented by a luscious red wine sauce that adds depth and sophistication. The sauce, infused with aromatic herbs like rosemary and thyme, elevates the dish, making each bite a savory experience. Paired with roasted veggie fries made from baby carrots and Yukon gold potatoes, this meal is not only delicious but also packed with nutrients.

Whether you're looking to enjoy a cozy dinner at home or impress friends at a gathering, this recipe is sure to satisfy. The combination of flavors, textures, and the vibrant colors of the roasted vegetables will make your dining experience truly memorable. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 1.5 pounds baby carrots with tops, peeled and trimmed
  • 16 ounce beef tenderloin steaks 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter cold cut into pieces
  • teaspoons dijon mustard 
  •  garlic cloves crushed
  • 0.3 teaspoon kosher salt 
  • 0.4 teaspoon kosher salt divided
  • 1.5 cups lower-sodium beef broth fat-free
  • tablespoon olive oil 
  • tablespoons olive oil 
  • tablespoons parmigiano-reggiano cheese finely grated
  •  rosemary sprig fresh
  • medium shallots sliced
  •  thyme sprigs fresh
  • 0.5 cup earthy red wine (such as pinot noir)
  • tablespoons cornmeal yellow
  • pound yukon gold potatoes cut into wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve

Directions

  1. Place a large baking sheet in oven. Preheat oven to 45
  2. To prepare veggies, combine the cornmeal and cheese in a small bowl, stirring well.
  3. Place potato and carrots in a large bowl.
  4. Drizzle vegetables with 2 tablespoons oil.
  5. Sprinkle vegetables with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss.
  6. Sprinkle the cornmeal mixture over vegetables; toss. Arrange vegetables in a single layer on preheated baking sheet; bake at 450 for 15 minutes. Turn vegetables over; bake an additional 8 minutes or until golden and tender.
  7. To prepare steaks, heat a medium saucepan over medium-high heat.
  8. Add wine and the next 4 ingredients (through rosemary) to pan, and bring to a boil. Cook until liquid almost evaporates (about 8 minutes).
  9. Add broth; bring to a boil. Cook until reduced to about 1/2 cup (about 13 minutes).
  10. Remove from heat; strain mixture through a sieve over a bowl. Discard solids.
  11. Heat a cast-iron skillet over medium-high heat.
  12. Add 1 tablespoon oil to pan; swirl to coat.
  13. Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  14. Add steaks to pan; saut for 3 minutes on each side or until desired degree of doneness.
  15. Let steaks stand 5 minutes.
  16. Heat pan to high heat.
  17. Add reduced broth mixture to pan; stir in mustard and remaining 1/8 teaspoon salt.
  18. Remove from heat.
  19. Add butter to pan, 1 piece at a time, stirring with a whisk until each addition is incorporated.
  20. Place 1 steak on each of 4 plates; drizzle each serving with about 1 tablespoon sauce.
  21. Sprinkle each steak with 1/2 teaspoon thyme leaves, if desired. Divide the vegetable fries evenly among servings.

Nutrition Facts

Calories526kcal
Protein25.09%
Fat43.15%
Carbs31.76%

Properties

Glycemic Index
103.31
Glycemic Load
17.26
Inflammation Score
-10
Nutrition Score
30.120434805751%

Flavonoids

Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.36mg
Kaempferol
0.91mg
Myricetin
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:526.16kcal
26.31%
Fat:24.29g
37.38%
Saturated Fat:8.08g
50.52%
Carbohydrates:40.23g
13.41%
Net Carbohydrates:31.82g
11.57%
Sugar:9.63g
10.7%
Cholesterol:89.32mg
29.77%
Sodium:844.33mg
36.71%
Alcohol:3.07g
100%
Alcohol %:0.7%
100%
Protein:31.79g
63.57%
Vitamin A:23698.9IU
473.98%
Vitamin B6:1.3mg
64.81%
Selenium:38.53µg
55.05%
Vitamin B3:9.6mg
47.98%
Potassium:1520.76mg
43.45%
Phosphorus:389.45mg
38.94%
Zinc:5.43mg
36.18%
Vitamin C:29mg
35.15%
Fiber:8.41g
33.63%
Manganese:0.56mg
28.06%
Iron:4.75mg
26.37%
Vitamin K:26.69µg
25.41%
Folate:83.87µg
20.97%
Copper:0.41mg
20.52%
Magnesium:80.3mg
20.08%
Vitamin B5:1.84mg
18.43%
Vitamin B12:1.1µg
18.28%
Vitamin B1:0.25mg
16.94%
Vitamin B2:0.26mg
15.02%
Vitamin E:2.08mg
13.83%
Calcium:135.88mg
13.59%
Source:My Recipes