Beef fillet with beetroot & horseradish

Gluten Free
Health score
19%
Beef fillet with beetroot & horseradish
90 min.
6
483kcal

Suggestions


Indulge in a delightful culinary experience with our Beef Fillet with Beetroot and Horseradish, a dish that perfectly marries rich flavors and vibrant colors. This gluten-free recipe is not just a feast for the palate; it's also visually stunning, showcasing succulent beef fillet alongside crispy beetroot and lively salad leaves.

Imagine the tender, juicy beef, lovingly roasted to perfection, complemented by the sweetness of caramelized shallots and the zing of horseradish. The contrasting textures of the crispy beetroot add a delightful crunch that elevates this dish to a gourmet level. Whether you’re hosting a dinner party or enjoying a special family meal, this main course is sure to impress your guests.

With a preparation time of just 90 minutes, you’ll find this recipe easy to follow, allowing you to focus on creating unforgettable flavors. Serving six, it’s an ideal choice for intimate gatherings or holiday celebrations. Each serving contains a balanced caloric profile, making it an indulgent yet relatively healthy option for lunch or dinner.

So, roll up your sleeves and get ready to delight your senses with a dish that’s as satisfying to make as it is to eat. Your taste buds will thank you!

Ingredients

  • tbsp olive oil good
  • 750 fat-trimmed beef flank steak 
  • 12  shallots 
  • tsp sugar 
  • 1.5 tbsp balsamic vinegar 
  • servings vegetable oil for deep frying
  • smallish beets uncooked unpeeled ( apricot-sized)
  • 170 broad-leaf culantro leaves 
  • tbsp chives fresh chopped
  • tbsp tarragon fresh chopped
  • tsp horseradish 
  • tbsp crème fraîche 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wok

Directions

  1. Preheat the oven to fan 160C/ conventional 180C/gas
  2. Heat 1 tbsp of the olive oil in a frying pan, add the beef and quickly fry on all sides until nicely browned.
  3. Transfer to a shallow ovenproof dish and season all over with salt and pepper. (Dont wash the pan; you can use it again.) Roast for 35-45 minutes, depending on how well you like your meat cooked and the thickness of the joint. Leave to cool.
  4. Meanwhile, peel the shallots, leaving the roots intact, and cut in half lengthways.
  5. Heat another 1 tbsp olive oil in the frying pan, add the shallots and gently cook for 10 minutes, turning until softened.
  6. Sprinkle with the caster sugar and cook for a further few minutes, then remove from the heat and tip into a large bowl.
  7. Add the vinegar and remaining 3 tbsp olive oil, season with salt and pepper and leave to cool.
  8. Heat vegetable oil, about 2.5cm deep, in a wide pan or wok. Thinly slice the beetroot and spread out the slices on a tray lined with kitchen paper. Pat them dry with more kitchen paper. Check the oil is hot enough by carefully dropping in a slice of beetroot if it immediately rises to the surface covered with bubbles, the oil is ready. Fry the beetroot slices in batches for 2-3 minutes until they are curled and crisp.
  9. Drain well on a large plate lined with kitchen paper and leave to cool.
  10. To make the dressing, mix all the ingredients in a small bowl and season to taste.
  11. Cut the cold beef into thin slices using a very sharp, unserrated knife.
  12. Put the salad leaves in the bowl with the shallots, toss well and spread over a large serving platter. Arrange the slices of beef on top of the leaves, spooning a little dressing on each slice as you go. Scatter the beetroot crisps over the dish and serve with oven-sauted new potatoes (see below).

Nutrition Facts

Calories483kcal
Protein23.06%
Fat62.99%
Carbs13.95%

Properties

Glycemic Index
60.68
Glycemic Load
5.77
Inflammation Score
-9
Nutrition Score
23.352608714415%

Flavonoids

Cyanidin
0.89mg
Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:483.06kcal
24.15%
Fat:34.43g
52.97%
Saturated Fat:10.97g
68.59%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:13.57g
4.93%
Sugar:9.56g
10.63%
Cholesterol:82.15mg
27.38%
Sodium:133.02mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.71%
Vitamin K:57.59µg
54.85%
Vitamin A:2356.35IU
47.13%
Zinc:6.98mg
46.54%
Selenium:32.41µg
46.3%
Vitamin B6:0.78mg
39.11%
Vitamin B12:2.1µg
34.93%
Vitamin B3:6.66mg
33.31%
Manganese:0.52mg
26.25%
Phosphorus:254.55mg
25.46%
Folate:98.05µg
24.51%
Iron:4.18mg
23.21%
Vitamin B2:0.39mg
23.11%
Potassium:806.62mg
23.05%
Magnesium:60.84mg
15.21%
Fiber:3.6g
14.39%
Vitamin E:2.03mg
13.56%
Vitamin B1:0.18mg
12.16%
Vitamin C:9.9mg
12%
Copper:0.21mg
10.37%
Calcium:77.19mg
7.72%
Vitamin B5:0.31mg
3.11%