Beef Fillet with Merlot Glaze

Gluten Free
Dairy Free
Low Fod Map
Beef Fillet with Merlot Glaze
45 min.
2
116kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • 2 fillet beef steaks thick
  • 0.3 cup merlot dry red
  • 2 slices pancetta thin 2 oz. total
  • 0.3 teaspoon pepper 
  • 1 tablespoon raspberry jam seedless
  • 2 servings salt 

Equipment

  • frying pan

Directions

  1. In a 1- to 2-quart pan over high heat, stir broth, Merlot, jam, and pepper until boiling, then boil until reduced to 1/3 cup, about 7 minutes total.
  2. Meanwhile, unroll pancetta and wrap a slice around the rim of each steak. Broil steaks on a rack in a pan 4 to 6 inches from heat until browned, 6 to 7 minutes. Turn steaks over and broil until tops are browned, 6 to 7 minutes more for rare. Cook longer, if desired.
  3. Put steaks on warm plates and spoon sauce over them.
  4. Add salt to taste.

Nutrition Facts

Calories116kcal
Protein10.83%
Fat54.84%
Carbs34.33%

Properties

Glycemic Index
43.5
Glycemic Load
3.76
Inflammation Score
-1
Nutrition Score
1.5652173913043%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:115.91kcal
5.8%
Fat:5.7g
8.77%
Saturated Fat:1.93g
12.07%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:7.86g
2.86%
Sugar:4.85g
5.39%
Cholesterol:9.24mg
3.08%
Sodium:512.92mg
22.3%
Alcohol:3.15g
100%
Alcohol %:3.45%
100%
Protein:2.53g
5.07%
Vitamin B3:1.04mg
5.19%
Selenium:3.45µg
4.92%
Phosphorus:30.25mg
3.03%
Vitamin B1:0.04mg
2.78%
Vitamin B6:0.05mg
2.3%
Manganese:0.04mg
2.2%
Potassium:71.18mg
2.03%
Vitamin B2:0.03mg
1.88%
Vitamin B12:0.11µg
1.87%
Iron:0.23mg
1.3%
Zinc:0.17mg
1.16%
Vitamin C:0.88mg
1.07%
Source:My Recipes