Beef Fillets with Blue Cheese Butter

Gluten Free
Health score
4%
Beef Fillets with Blue Cheese Butter
13 min.
4
234kcal

Suggestions

Ingredients

  • 16 oz beef tenderloin fillets ()
  • 0.3 cup cheese blue crumbled
  • 0.5 cup butter softened
  • tablespoons chives fresh chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wooden spoon

Directions

  1. Sprinkle fillets evenly with salt and pepper.
  2. Let stand at room temperature.
  3. Meanwhile, combine butter, blue cheese, and chives a small bowl; stir using a wooden spoon until blended. Cover and chill.
  4. Place a large nonstick skillet over medium-high heat until hot. Pat fillets dry with paper towels, and coat both sides with cooking spray.
  5. Add fillets to pan; cook 3 to 4 minutes on each side or until desired degree of doneness. For grown-up servings, top 2 fillets with 1 Tbsp. each of Blue Cheese Butter. For plain servings, serve fillets without Blue Cheese Butter.
  6. Leftover Note: Christine H., of Danville, CA, suggests spooning the leftover Blue Cheese Butter into 1 Tbsp. portions in a single layer on a large plate. Freeze until firm; then transfer to an airtight container, and freeze up to 1 month. Use the butter again to prepare this recipe or to season your favorite steamed vegetables.
  7. MENU IDEA FOR 4 * Beef Fillets with Blue Cheese Butter * Steamed asparagus * Crusty French rolls
  8. GROCERIES NEEDED Check staples: salt, pepper, butter, olive oil cooking spray * 4 (4-oz.) beef tenderloin fillets (about 1 inch thick) * 1 (4-oz.) package crumbled blue cheese * 1 bunch fresh chives or 1 container frozen chopped chives * 1 lb. fresh asparagus * Crusty French rolls

Nutrition Facts

Calories234kcal
Protein3.55%
Fat95.72%
Carbs0.73%

Properties

Glycemic Index
38.5
Glycemic Load
0.11
Inflammation Score
-5
Nutrition Score
2.4765217213527%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:234.31kcal
11.72%
Fat:25.45g
39.16%
Saturated Fat:16.17g
101.05%
Carbohydrates:0.44g
0.15%
Net Carbohydrates:0.34g
0.12%
Sugar:0.09g
0.1%
Cholesterol:67.33mg
22.44%
Sodium:570.26mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin A:840.13IU
16.8%
Vitamin K:5.79µg
5.52%
Calcium:54.03mg
5.4%
Vitamin E:0.69mg
4.57%
Phosphorus:40.73mg
4.07%
Vitamin B2:0.04mg
2.59%
Vitamin B12:0.15µg
2.52%
Selenium:1.53µg
2.19%
Manganese:0.04mg
1.95%
Vitamin B5:0.19mg
1.85%
Zinc:0.26mg
1.75%
Folate:5.51µg
1.38%
Vitamin C:0.87mg
1.06%
Potassium:36.23mg
1.04%
Source:My Recipes