Beef Fillets With Green Peppercorn Sauce

Gluten Free
Health score
21%
Beef Fillets With Green Peppercorn Sauce
45 min.
4
271kcal

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Ingredients

  • 32 ounce frangelico 
  • teaspoon butter 
  • 0.3 teaspoon dijon mustard 
  • ounce evaporated milk fat-free canned
  • cup chicken broth fat-free low-sodium
  • 20  peppercorns green
  • cups plum brandy 
  • teaspoon olive oil 
  • servings parsley italian
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Sprinkle beef fillets evenly with salt and pepper.
  2. Melt butter with olive oil in a large nonstick skillet over medium-high heat.
  3. Add fillets, and cook 6 minutes on each side or to desired degree of doneness.
  4. Remove fillets from skillet, and keep warm.
  5. Add wine, broth, and peppercorns to skillet; cook 20 minutes or until liquid is reduced by half. Stir in evaporated milk and mustard; cook, over low heat, 5 to 7 minutes or until slightly thickened. Return fillets to skillet, and serve warm.
  6. Garnish, if desired
  7. Note: Green peppercorns are immature, tender peppercorns jarred in brine. They can be found near capers in the pickled food section of the supermarket.
  8. Original recipe: Calories 840 (70% from fat); Fat 65g (sat 36g); Chol: 312mg.

Nutrition Facts

Calories271kcal
Protein10.82%
Fat30.95%
Carbs58.23%

Properties

Glycemic Index
24
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
7.3500000724326%

Flavonoids

Petunidin
7.96mg
Delphinidin
4.68mg
Malvidin
113.8mg
Peonidin
4.72mg
Catechin
11.83mg
Epicatechin
9.07mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:271.37kcal
13.57%
Fat:5.09g
7.83%
Saturated Fat:2.09g
13.06%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:21.34g
7.76%
Sugar:13.01g
14.46%
Cholesterol:10.28mg
3.43%
Sodium:501.28mg
21.79%
Alcohol:18.36g
100%
Alcohol %:5.13%
100%
Protein:4g
8.01%
Vitamin K:66.83µg
63.65%
Calcium:111.84mg
11.18%
Phosphorus:103.78mg
10.38%
Vitamin A:467.96IU
9.36%
Manganese:0.19mg
9.26%
Vitamin B2:0.16mg
9.2%
Potassium:295.06mg
8.43%
Vitamin C:6mg
7.27%
Vitamin B3:1.19mg
5.95%
Magnesium:22.52mg
5.63%
Copper:0.1mg
4.98%
Iron:0.76mg
4.25%
Zinc:0.46mg
3.1%
Vitamin B5:0.29mg
2.86%
Vitamin B1:0.04mg
2.85%
Folate:8.99µg
2.25%
Selenium:1.54µg
2.2%
Vitamin B12:0.12µg
1.95%
Vitamin E:0.27mg
1.82%
Vitamin B6:0.03mg
1.41%
Source:My Recipes