Beef Fillets with Stilton-Portobello Sauce

Gluten Free
Health score
20%
Beef Fillets with Stilton-Portobello Sauce
45 min.
6
197kcal

Suggestions

Ingredients

  • 36 ounce beef tenderloin fillets 
  • ounces cheese blue divided crumbled
  • tablespoons butter divided
  • 0.3 cup cooking wine dry red
  • teaspoons tarragon fresh chopped
  • 0.5 teaspoon pepper freshly ground
  • ounces portobello mushroom caps sliced
  • 0.5 cup cup heavy whipping cream sour
  • servings garnish: tarragon sprigs fresh

Equipment

  • frying pan

Directions

  1. Rub fillets with tarragon and pepper.
  2. Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook fillets 4 to 5 minutes on each side or to desired degree of doneness.
  3. Remove from skillet, and keep warm.
  4. Melt remaining 3 tablespoons butter in skillet.
  5. Add mushrooms, and saut 3 to 4 minutes or until tender.
  6. Add wine, and cook 1 to 2 minutes, stirring to loosen particles from bottom of skillet. Stir in sour cream.
  7. Sprinkle 1/4 cup cheese into sauce, stirring until melted.
  8. Arrange fillets on a serving platter, and drizzle with sauce.
  9. Sprinkle with remaining cheese, and garnish, if desired.
  10. *Beef broth may be substituted for wine.

Nutrition Facts

Calories197kcal
Protein10%
Fat81.53%
Carbs8.47%

Properties

Glycemic Index
33.17
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
6.1482608473819%

Flavonoids

Petunidin
0.44mg
Delphinidin
0.56mg
Malvidin
3.5mg
Peonidin
0.25mg
Catechin
1.03mg
Epicatechin
1.42mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:196.59kcal
9.83%
Fat:17.44g
26.83%
Saturated Fat:6.59g
41.19%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3.42g
1.24%
Sugar:1.67g
1.86%
Cholesterol:21.94mg
7.31%
Sodium:283.44mg
12.32%
Alcohol:1.4g
100%
Alcohol %:0.66%
100%
Protein:4.81g
9.62%
Vitamin A:715.79IU
14.32%
Selenium:9.88µg
14.11%
Calcium:118.56mg
11.86%
Phosphorus:118.41mg
11.84%
Vitamin B3:2.01mg
10.07%
Vitamin B2:0.16mg
9.55%
Manganese:0.18mg
9.18%
Vitamin B5:0.75mg
7.53%
Potassium:255.28mg
7.29%
Copper:0.13mg
6.54%
Vitamin B6:0.13mg
6.45%
Folate:21.55µg
5.39%
Zinc:0.71mg
4.72%
Vitamin B12:0.24µg
4.06%
Iron:0.73mg
4.05%
Vitamin E:0.48mg
3.19%
Magnesium:11.6mg
2.9%
Fiber:0.66g
2.63%
Vitamin B1:0.04mg
2.39%
Vitamin C:1.03mg
1.25%
Vitamin D:0.18µg
1.23%
Source:My Recipes