Beef Fried Rice

Gluten Free
Dairy Free
Health score
20%
Beef Fried Rice
45 min.
4
588kcal

Suggestions

Ingredients

  • tablespoons cooking oil 
  •  eggs beaten
  • servings red-pepper flakes dried
  • 1.5 cups rice long-grain
  •  scallions including tops green chopped
  • teaspoons asian sesame oil 
  • 0.8 pound rump steak cut into 1/2-inch cubes
  • tablespoons soya sauce 
  • ounces watercress 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a medium bowl, combine the sirloin with 1 tablespoon of the soy sauce, 1 teaspoon of the sesame oil, and a pinch of red-pepper flakes. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, about 10 minutes.
  2. Drain the rice and return it to the pot.
  3. Meanwhile, heat a large nonstick frying pan over moderately high heat.
  4. Put the beef mixture in the pan and cook, stirring occasionally, until browned and just cooked, 1 to 2 minutes.
  5. Remove.
  6. Put the watercress and the teaspoon of soy sauce in the pan and cook until the watercress is just wilted, about 30 seconds.
  7. Remove.
  8. Reduce the heat to moderate. Put a few drops of sesame oil in the frying pan.
  9. Add the egg to the pan and cook until just done, about 30 seconds.
  10. Remove from the pan and cut into thin strips.
  11. Heat the cooking oil in the pan over moderately high heat.
  12. Add the scallions and 1/8 teaspoon red-pepper flakes and cook, stirring, for 1 minute.
  13. Add the cooked rice to the pan and heat, stirring, for 3 minutes.
  14. Add the remaining 2 tablespoons soy sauce, the beef, watercress, and egg.
  15. Heat, stirring, 1 to 2 minutes longer.
  16. Drizzle the remaining teaspoon of sesame oil over the top.
  17. Wine Recommendation: A California merlot, with its plum flavor and undercurrents of chocolate and herbs, makes a rich accompaniment to the beefy rice. As always with California wines, try to find one that is lightly oaked; a heavy oak taste tends to overwhelm food.

Nutrition Facts

Calories588kcal
Protein18.27%
Fat41.71%
Carbs40.02%

Properties

Glycemic Index
35.05
Glycemic Load
33.66
Inflammation Score
-8
Nutrition Score
23.910434878391%

Flavonoids

Luteolin
0.01mg
Kaempferol
8.24mg
Myricetin
0.07mg
Quercetin
11.27mg

Nutrients percent of daily need

Calories:587.81kcal
29.39%
Fat:26.95g
41.47%
Saturated Fat:6.7g
41.87%
Carbohydrates:58.19g
19.4%
Net Carbohydrates:56.15g
20.42%
Sugar:0.71g
0.79%
Cholesterol:88.55mg
29.52%
Sodium:867.41mg
37.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.57g
53.13%
Vitamin K:110.99µg
105.7%
Manganese:0.97mg
48.32%
Selenium:28.76µg
41.08%
Vitamin B12:2.46µg
41.04%
Vitamin A:1843.01IU
36.86%
Phosphorus:296.58mg
29.66%
Vitamin B6:0.57mg
28.7%
Zinc:3.89mg
25.96%
Vitamin B3:5.07mg
25.37%
Vitamin E:3.21mg
21.38%
Vitamin C:16.38mg
19.85%
Vitamin B2:0.32mg
19.06%
Iron:3.28mg
18.24%
Potassium:558.88mg
15.97%
Copper:0.3mg
14.91%
Vitamin B5:1.32mg
13.19%
Magnesium:52.7mg
13.17%
Vitamin B1:0.19mg
12.41%
Calcium:86.83mg
8.68%
Fiber:2.04g
8.16%
Folate:25.84µg
6.46%
Vitamin D:0.22µg
1.47%
Source:My Recipes