20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 82g
Price Per Serving: 0.62$
88kcal
Nutrition
Calories: 88kcal
Protein: 30.73%
Fat: 14.71%
Carbs: 54.56%
Ingredients
- 1 lb beef sirloin steak boneless thinly sliced
- 11 oz mandarin orange segents drained canned
- 3 Tbsp lite catalina dressing kraft
- 1 cup chicken broth fat-free reduced-sodium
- 0.3 cup green onions chopped
- 2 cups brown rice instant uncooked
- 2 cups stir-fry vegetables frozen
- 2 Tbsp lite soy sauce
Equipment
Directions
- Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
- Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min.
- Remove from heat.
- Let stand 5 min.
- Add oranges and onions; fluff with fork.
Nutrition Facts
Properties
Nutrition Score
6.3782608483149%
Flavonoids
Nutrients percent of daily need