Beef Fried Rice

Gluten Free
Dairy Free
Health score
15%
Beef Fried Rice
20 min.
20
88kcal

Suggestions

Ingredients

  • lb beef sirloin steak boneless thinly sliced
  • 11 oz mandarin orange segents drained canned
  • Tbsp lite catalina dressing kraft
  • cup chicken broth fat-free reduced-sodium
  • 0.3 cup green onions chopped
  • cups brown rice instant uncooked
  • cups stir-fry vegetables frozen
  • Tbsp lite soy sauce 

Equipment

  • wok

Directions

  1. Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
  2. Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min.
  3. Remove from heat.
  4. Let stand 5 min.
  5. Add oranges and onions; fluff with fork.

Nutrition Facts

Calories88kcal
Protein30.73%
Fat14.71%
Carbs54.56%

Properties

Glycemic Index
4.6
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
6.3782608483149%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:88.18kcal
4.41%
Fat:1.43g
2.2%
Saturated Fat:0.4g
2.49%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:10.8g
3.93%
Sugar:2.01g
2.24%
Cholesterol:13.38mg
4.46%
Sodium:199.77mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.45%
Vitamin A:1145.38IU
22.91%
Selenium:10.59µg
15.13%
Vitamin B3:2.51mg
12.55%
Vitamin B6:0.18mg
9.17%
Vitamin C:7.49mg
9.08%
Vitamin B1:0.14mg
9.02%
Folate:34.16µg
8.54%
Zinc:1.21mg
8.07%
Phosphorus:74.66mg
7.47%
Manganese:0.14mg
7.23%
Iron:1.21mg
6.7%
Fiber:1.14g
4.54%
Potassium:154.9mg
4.43%
Vitamin B12:0.24µg
3.93%
Vitamin K:3.71µg
3.53%
Magnesium:13.67mg
3.42%
Vitamin B2:0.06mg
3.32%
Copper:0.06mg
3.1%
Vitamin B5:0.24mg
2.37%
Calcium:15.32mg
1.53%