Beef Gulasch

Gluten Free
Dairy Free
Health score
30%
Beef Gulasch
45 min.
8
479kcal

Suggestions


Welcome to the heartwarming world of Beef Gulasch, a dish that embodies the essence of comfort food while being both gluten-free and dairy-free. This traditional Hungarian stew is a celebration of rich flavors and tender beef, perfect for family gatherings or cozy dinners. With its robust combination of spices, including Hungarian hot and sweet paprika, this gulasch promises to tantalize your taste buds and warm your soul.

Imagine the aroma of onions caramelizing in canola oil, mingling with garlic and marjoram, creating a fragrant base that sets the stage for the star of the show: succulent beef shank meat. As the beef simmers in a savory broth enriched with tomato paste and a splash of white wine vinegar, it transforms into a melt-in-your-mouth delight that will have everyone coming back for seconds.

This recipe is not only easy to prepare but also allows for make-ahead convenience, making it an ideal choice for busy weeknights or special occasions. Serve it alongside your favorite gluten-free bread or over a bed of fluffy rice for a complete meal that satisfies. And don’t forget to pair it with a glass of Austrian red wine for an authentic touch. Dive into this culinary adventure and bring the flavors of Hungary to your table!

Ingredients

  •  bay leaves 
  • 3.5 pounds beef short ribs boneless cut into 3/4-inch cubes (from)
  • 0.5 cup canola oil 
  • tablespoon marjoram dried
  •  garlic clove sliced
  • 1.5 teaspoons paprika hot
  • tablespoons paprika sweet
  • teaspoons lemon zest finely grated
  • cups chicken broth 
  • 1.5 tablespoons tomato paste 
  • cups onion white halved thinly sliced
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in heavy large pot over medium highheat.
  2. Add onions and cook until goldenbrown and soft, stirring often, about 25minutes.
  3. Add garlic and marjoram; cook untilgarlic softens, about 3 minutes.
  4. Add tomatopaste and cook until mixture begins to turndark red, stirring often, about 3 minutes.
  5. Add both paprikas and stir to blend; removefrom heat and let stand 1 minute for flavorsto blend.
  6. Add vinegar; stir over medium heatuntil almost all liquid is absorbed, about 2minutes.
  7. Add broth, bay leaves, and lemonpeel; increase heat and bring to boil.
  8. Sprinkle beef with salt and pepper;add to pot. Simmer over medium-low heatuntil beef is tender, stirring occasionally,about 2 1/2 hours.
  9. Transfer beef to bowl, leaving onionsin pot. Boil sauce in pot until reduced to5 cups, about 15 minutes. Cool slightly.Working in batches, puree sauce in blenderuntil smooth; return to pot. Season with saltand pepper. Return beef to pot. Simmer untilheated through, about 5 minutes. DO AHEAD: Can be made 2 days ahead. Cool slightly.Chill uncovered until cool, then cover andchill. Rewarm before serving.
  10. In keeping with the spiritof this menu, pour an Austrian red with thegulasch. The fruity, elegant Feiler-Artinger2007 Zweigelt ($1
  11. is a good choice.
  12. Bon Appétit

Nutrition Facts

Calories479kcal
Protein36.74%
Fat46.61%
Carbs16.65%

Properties

Glycemic Index
16.5
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
27.572173906409%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.06mg
Quercetin
32.49mg

Nutrients percent of daily need

Calories:479.09kcal
23.95%
Fat:24.67g
37.95%
Saturated Fat:9.25g
57.83%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:15.77g
5.73%
Sugar:7.73g
8.59%
Cholesterol:117.08mg
39.03%
Sodium:216.98mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.76g
87.52%
Vitamin B12:6.9µg
115.07%
Zinc:10.11mg
67.42%
Vitamin B6:1.07mg
53.4%
Phosphorus:492.85mg
49.28%
Vitamin B3:9.79mg
48.97%
Selenium:29.85µg
42.64%
Potassium:1212.49mg
34.64%
Iron:6.09mg
33.81%
Vitamin A:1548.6IU
30.97%
Vitamin B2:0.45mg
26.21%
Vitamin B1:0.27mg
18.29%
Magnesium:70.38mg
17.6%
Manganese:0.33mg
16.64%
Vitamin C:13.69mg
16.6%
Copper:0.33mg
16.53%
Fiber:4.07g
16.26%
Folate:44.95µg
11.24%
Vitamin E:1.53mg
10.2%
Vitamin B5:0.92mg
9.17%
Calcium:76.71mg
7.67%
Vitamin K:6.95µg
6.62%
Source:Epicurious